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Teams › Let's Walk Team
 Let's Walk TeamWalking during lunch time! Team Members: 8 Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk |
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Young Senior
Posted by Renie
Hi, my name is Renie (nickname for Irene) and I need motivation to keep me walking. I am a diabetic and started going to a certified diabetic management class and boy did it wake me up. I started my 1600 calorie diet on July 10 and have lost 19 pounds to date. It has been a struggle, but I want to live the next stage of my life happier and healthier than I am today. My glucose numbers have dropped and I am grateful for that. I also walk 4 times per week with members at my church and I go to Zumba 2 times per week. I need all the help I can get to forge ahead with my goals.