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Meet The Chefs by Leslie A. Patient Expert Posted in: Blog Posts in Healthy Cooking The Cover Story, Meet The Chefs , in The Honolulu Weekly Read on »
Benefits of Whole Plant-based Foods by Leslie A. Patient Expert Posted in: Blog Posts in Healthy Cooking Whole foods such as grains, beans, nuts, seeds, and land and sea vegetables contain Thiamin Riboflavin B-6 Niacin Folacin Vitamin E (and more) The vast range o ... Read on »
Benefits of Vitamin C by Leslie A. Patient Expert Posted in: Blog Posts in Healthy Cooking Vitamin C assists in formation of connective tissue (keeps skin firm) helps heal wounds and broken bones aids in red blood cell formation protects against ca ... Read on »
Benefits of Vitamin E by Leslie A. Patient Expert Posted in: Blog Posts in Healthy Cooking On your plate almonds, leafy greens of a wide variety (like kale, watercress, choi sum, collards, mustards, spinach, etc.) Benefits Helps protect and repair skin ... Read on »
Benefits of Vitamin A by Leslie A. Patient Expert Posted in: Blog Posts in Healthy Cooking Vitamin A promotes the health of eyes and skin. increases immunity to infections and reduces free radicals. protects against tumors, especially lung. imp ... Read on »
Berried Treasure by Leslie A. Patient Expert Posted in: Blog Posts in Healthy Cooking I always make a point to purchase Kula strawberries when I'm in the grocery store to support the production of local produce. Here's a great way to prepare them for de ... Read on »
Things I Love by Leslie A. Patient Expert Posted in: Blog Posts in Healthy Cooking Just wanted to share some of the things that I've been recently enjoying 1. Homemade granola with organic oats, nuts, seeds, dried fruits, coconut, and maple sy ... Read on »
Macrobiotic Philosophy & Radiation Exposure by Leslie A. Patient Expert Posted in: Blog Posts in Healthy Cooking This information is from John Kozinski at the Kushi Institute Concerned About Nuclear Radiation Fallout? Kushi Institute senior teacher and macrobiotic counselor John K ... Read on »
Macrobiotics on Maui and Kauai by Leslie A. Patient Expert Posted in: Blog Posts in Healthy Cooking One of my goals this year has been to reach out and work with people on the neighbor islands. This is coming to fruition with an article in Maui Time another co ... Read on »
Leslie and Alan Wong Jammin' in the Kitchen by Leslie A. Patient Expert Posted in: Blog Posts in Healthy Cooking One of my favorite people here in Hawaii is Alice Inoue whom I met about 6 years or so ago when I had just come back from Japan and started teaching macrobiotics. She had m ... Read on »
Lucky Foods For The New Year * Osechi Ryori by Leslie A. Patient Expert Posted in: Blog Posts in Healthy Cooking When I lived in Japan, one of the tastiest menus that I learned was how to prepare the traditional New Year's food. First introduced during the Heinan Period, o ... Read on »
Leslie in Hawaii Hospitality Magazine Nov 2010 by Leslie A. Patient Expert Posted in: Blog Posts in Healthy Cooking This says "Who are Hawaii's most promising culinary talents? Here's a sampling of the current crop of standouts. Each person is uniquely brilliant, believes in the ... Read on »
Put Yourself First by Leslie A. Patient Expert Posted in: Blog Posts in Healthy Cooking In my last posts, I made a commitment to step out of my comfort zone and share more of myself with everyone. 2010 got off to a pretty rocky start for me, so I am in the ene ... Read on »
6 Steps To Changing Your Life by Leslie A. Patient Expert Posted in: Blog Posts in Healthy Cooking So, now that I've told you about me, how can you change your life? Here are the steps that I took. 1) Most important is to commit to yourself and commit to your health ... Read on »
Change Your Food * Change Your Life by Leslie A. Patient Expert Posted in: Blog Posts in Healthy Cooking I set an important and life-changing goal for myself. Want to know what it is? This goal is to positively and radically change my life in 2011, to embrace my gifts and ... Read on »
Women, Food, God by Leslie A. Patient Expert Posted in: Blog Posts in Healthy Cooking Do you feel like you don't have time to eat well? Worry about the cost of buying organic? Think it's way too difficult and you could never master it? Fear your fami ... Read on »
Shopping at Whole Foods by Leslie A. Patient Expert Posted in: Blog Posts in Healthy Cooking Produce person in Whole Foods today says, "I thought I saw you shopping the other day with (movie star's name)." My answer, "Yes, you did." -) Read on »