Health knowledge made personal

Lesley B.

Saint Joseph, Missouri
Thanks to my husband's influence on my life (he's very much a healthy eater), I've recently become very interested in health and nutrition.  I gained some weight upon us getting married and he convinced me to start going to the gym with him and eating better.  Time went by and before I knew it I lost a good 15 pounds. I started out just wanting to loose the extra weight I had recently put on and ended up amazed at how much better I could feel eating healthy and regularly working... Full Bio
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My Small Adventures in Raw Foods by Lesley B. Posted in: Blog Posts in Raw Food Though I don't plan on giving up meat or the cooking of my food anytime soon, I think a lot of raw food diet recipes are neat so I decided to try a couple yesterday on my da ... Read on »
Moroccan Stewed Chicken by Lesley B. Posted in: Blog Posts in Healthy Cooking I finally got all my Christmas shopping done yesterday ... hooray! It's crazy how busy places are this close to Christmas, and it can really test your patience at times. ... Read on »
Healthy Foods That Aren't by Lesley B. Posted in: Blog Posts in Healthy Eating I didn't really know any of this until Erik told me and until I started getting interested in health and nutirion myself. Now I love to read things like this. So after doing a ... Read on »
Wild Grill Ahi Tuna Burgers by Lesley B. Posted in: Blog Posts in Healthy Eating Tonight we tried Wild Grill brand's Ahi Tuni Burgers (Erik had a wild salmon burger).  Erik ate one at his dad's house the other day and thought they were good so we got som ... Read on »
Christmas Cards by Lesley B. Posted in: Blog Posts in Happiness We took a picture of ourselves tonight for last minute Christmas cards ...     Read on »
Cold outside, and quick dinner by Lesley B. Posted in: Blog Posts in Healthy Eating I think winter has officially hit.  It's eight degrees right now.  It started yesterday with a couple inches of snow and about 12 degree weather.  That being said, Erik and ... Read on »
Salmon and Ezekiel Wraps by Lesley B. Posted in: Blog Posts in Healthy Cooking I have a huge frozen salmon fillet in the freezer that I decided to finally break into pieces so that I could eat it.  I bring my lunch to work everyday so I decided to use ... Read on »
10 Ways Sugar Harms Your Health by Lesley B. Posted in: Blog Posts in Health Education What I need to remind myself next time I feel like eating candy (see previous post) ...   10 Ways Sugar Harms Your Health By Lynn Prowitt-Smith   How could ... Read on »
Holiday Time At The Office by Lesley B. Posted in: Blog Posts in Healthy Living We had a Christmas/appreciation lunch at work this past week provided by our manager and her boss.  Our food choices were from a menu given by our cafeteria at work.  Fi ... Read on »
Goji Berry Green Tea by Lesley B. Posted in: Blog Posts in Healthy Eating                         I love tea!  I don't know what I would do without it, especially in the winter ... I like to try different kinds ... Read on »