Health knowledge made personal

Les C.

SAN MATEO, California
I am currently a spinning instructor at 24 Hour Fitness in San Mateo. My motto is "Spinning Keeps You Young". The only secret I have is diet and exercise. I love listening to dance, trance, rap, hip-hop. I think young, I act young and most importantly I feel young. I encourage everyone to exercise. Please check out my video with my wife using the keyword spinning. Remember "Go faster, ride harder, live longer".
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Sweats from eating sugar by Les C. 1 Comment Posted in: General Discussion in Healthy Eating I have a woman friend that is over menopause but after eating sugar in the evening will start sweating internally and wake up in the middle of the night. Does anyone have any ... Read on »