I am currently a spinning instructor at 24 Hour Fitness in San Mateo. My motto is "Spinning Keeps You Young". The only secret I have is diet and exercise. I love listening to dance, trance, rap, hip-hop. I think young, I act young and most importantly I feel young. I encourage everyone to exercise. Please check out my video with my wife using the keyword spinning. Remember "Go faster, ride harder, live longer".