Health knowledge made personal

Lenka K.

My blog, Healthy Fit Goddess, is all about my journey to leading a healthy lifestyle. I was a runner in high school and continue to run races (mostly half-marathons) in my 20s. I also eat a mainly plant-based diet. My blog features a lot of the vegan recipes I make at home. I also give my advice... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
Recipe: Salad Niçoise by Lenka K. Posted in: Blog Posts in Running Besides the beautiful scenery, one of my favorite things about my recent trip to Nice, France , was the wonderful Mediterranean food! I love seafood and there was plenty of ... Read on »
Long weekend in Nice, France by Lenka K. Posted in: Blog Posts in Running Many of us were tired from traveling so we slept in and then had a late lunch on the beach. There are many great restaurants/beach clubs along the water in Nice. M ... Read on »
Farewell Chicago and Hello INSEAD by Lenka K. Posted in: Blog Posts in Running Tomorrow I'm getting on a one-way flight to Europe, and I don't know when I'll be back. I would be lying if I said I wasn't nervous or scared, I haven't even been able to sl ... Read on »
French Women Don't Get Fat by Lenka K. Posted in: Blog Posts in Running In the spirit of my big move to France , I decided to finally read something that has been on my reading list for a while,  French Women Don't Get Fat by by Mireille Guilian ... Read on »
Friday Favorites - Gyms in Chicago by Lenka K. Posted in: Blog Posts in Running As I'm wrapping up to leave Chicago for INSEAD , I'm reflecting on all of the wonderful experiences that I've had here. Because of this blog, so many of these experiences ha ... Read on »
Instacart grocery delivery service by Lenka K. Posted in: Blog Posts in Running You wouldn't expect to hear this from a health blogger, but I've gone to the grocery store once in the past month. I've been so busy prepping for my move and trying to catch ... Read on »
Friday Favorites - Smoothie Ingredients by Lenka K. Posted in: Blog Posts in Running What's in your morning smoothie? Read on »
Review: Icebreaker Merino by Lenka K. Posted in: Blog Posts in Running I'm excited to try more Icebreaker merino clothing for my upcoming travels and as the seasons change. It seems very versatile for all weather conditions and di ... Read on »
Friday Favorites - Vegan Cookbooks by Lenka K. Posted in: Blog Posts in Running A reader asked me what my favorite vegan cookbooks are, so I made a list!  Click on the images to buy on Amazon. Brendan Brazier make plant-based eating popular f ... Read on »
Review: Mika Yoga Wear by Lenka K. Posted in: Blog Posts in Running I'm having an action-packed summer with lots of outdoor activities including volleyball, stand-up paddle boarding, kayaking, and just going to the beach. I wanted something ... Read on »
Friday Favorites - America by Lenka K. Posted in: Blog Posts in Running Happy Independence Day! Since I'm moving abroad , I thought I would share some of my favorite American things that I'll miss over the next year.  Watching the ... Read on »
Recipe: Matcha Green Tea Latte by Lenka K. Posted in: Blog Posts in Running I am a green tea fanatic but one thing I can't make easily at home is hot green tea lattes that taste good and aren't watered down. Luckily, Kiss Me Organics sent me some  M ... Read on »
Friday Favorites from Los Angeles by Lenka K. Posted in: Blog Posts in Running After my trip to Reno last week , I headed straight for another conference at UCLA for the Forte Foundation , from which I received a fellowship to attend INSEAD . As you ca ... Read on »
Recipe: Sweet Potato Hash by Lenka K. Posted in: Blog Posts in Running You know when you forget to make a grocery list and get a bunch of random things at the store and then end up with an obscure assortment of food in your fridge at the end of ... Read on »
Friday Favorites from Reno and Lake Tahoe by Lenka K. Posted in: Blog Posts in Running If you've never seen the sunset from South Lake Tahoe, book your flight right now. Seriously. What were your favorites this week? Don't f ... Read on »
Pure Via Summer Fit Kit GIVEAWAY by Lenka K. Posted in: Blog Posts in Running Summer is here which means that I general switch from hot to colder beverages, especially with tea. I like to brew fresh tea and let it cool in the fridge and then drink it ... Read on »