Health knowledge made personal

Lenka K.

Blog: http://www.healthyfitgoddess.com
My blog, Healthy Fit Goddess, is all about my journey to leading a healthy lifestyle. I was a runner in high school and continue to run races (mostly half-marathons) in my 20s. I also eat a mainly plant-based diet. My blog features a lot of the vegan recipes I make at home. I also give my advice... Full Bio
Send a message
+ Bookmark page
› Share page:
Tweet It Pin It

Posts

Sort by: Most recent | Name
1-20 of 115
« Previous12345Next »
Health Nut by Lenka K. Posted in: Blog Posts in Running A few recent occurrences in my life have caused me to think deeply about body image and why our society is so obsessed with being thin and looking perfect. It seems so contr ... Read on »
Review: RxBar Paleo Protein Bars by Lenka K. Posted in: Blog Posts in Running I tend to stay away from protein bars because they usually contain some form of milk-derived protein (e.g. whey), which I believe is unhealthy. Therefore, I was excited ... Read on »
Try out the new Nike Frees! by Lenka K. Posted in: Blog Posts in Running I joined the ladies at NTC Lincoln Park this past weekend and got to try out the new Nike Frees on a 6-mile run. They definitely felt light and I felt great running in them. ... Read on »
Travel, travel, travel by Lenka K. Posted in: Blog Posts in Running Sorry guys, I only wrote 8 posts in April! Turns out I had to go on three work trips this month which has put a damper on my blogging and my training for the Indy 500 Festiv ... Read on »
Chicago Running Bloggers by Lenka K. Posted in: Blog Posts in Running Read on »
Another Ellie Review + GIVEAWAY! by Lenka K. Posted in: Blog Posts in Running That's right, one giveaway ended last week and another one is starting today! I recently received some more workout clothing from Ellie (some provided by Ellie, some I purch ... Read on »
Run for Boston by Lenka K. Posted in: Blog Posts in Running I am speechless after yesterday's bombings at the Boston Marathon and appalled by the attack that occurred on such a sacred and peaceful event. As a runner who only hopes to ... Read on »
Running Barefoot by Lenka K. Posted in: Blog Posts in Running I got my first pair of Vibram FiveFingers three years ago and have bought two more pair since then, so you know I'm a fan of minimalist shoes. When I first got my VFFs and s ... Read on »
Karyn's Raw Detox: Day 28 - Final Post by Lenka K. Posted in: Blog Posts in Running This post is part of a series in which I am sharing my journey of Karyn's Raw Detox program. Read my other posts below Free Seminar Day 0 Days 1-2 Days 3-6 Day ... Read on »
Thrive Forward Sport Edition Launches Today! by Lenka K. Posted in: Blog Posts in Running Vega is one of the first companies that really tailors to plant-based athletes since founder Brendan Brazier is a professional endurance triathlete. Using himself as t ... Read on »
Karyn's Raw Detox: Days 20-27 by Lenka K. Posted in: Blog Posts in Running This post is part of a series in which I am sharing my journey of Karyn's Raw Detox program. Read my other posts below Free Seminar Day 0 Days 1-2 Days 3-6 D ... Read on »
March Update on New Years Resolutions by Lenka K. Posted in: Blog Posts in Running March is over, which means I need to update you on my New Year's Resolutions! I listed my health and fitness goals in my  blog post on January 1st  and since they are meas ... Read on »
Arbonne Health and Beauty GIVEAWAY! by Lenka K. Posted in: Blog Posts in Running I am trying to use more natural beauty products because they are better for my body and the environment. My friend, Kenzie Cooper , is an Arbonne consultant so I asked h ... Read on »
Chewing and Blending by Lenka K. Posted in: Blog Posts in Running I came across  this segment on the Dr. Oz show that discusses a "Super Immunity Diet." In the show, Dr. Joel Fuhrman describes his "nutritarian" diet that is based on eating ... Read on »
Karyn's Raw Detox: Days 15-19 by Lenka K. Posted in: Blog Posts in Running This post is part of a series in which I am sharing my journey of Karyn's Raw Detox program. Read my other posts below Free Seminar Day 0 Days 1-2 Days 3-6 D ... Read on »
Mason Jar Reorganization 2.0 by Lenka K. Posted in: Blog Posts in Running Back in August I bought some mason jars to reorganize my kitchen cupboard ( read my post ). I buy a lot of dry goods from the bulk section at the grocery store and used to s ... Read on »
Review: Number 4 Hair Care by Lenka K. Posted in: Blog Posts in Running In an effort to expand the "goddess" mission of my blog by writing about beauty, I've joined Birch Bloggers! Birchbox is a subscription service that includes samples of beau ... Read on »
Karyn's Raw Detox: Days 11-14 by Lenka K. Posted in: Blog Posts in Running This post is part of a series in which I am sharing my journey of Karyn's Raw Detox program. Read my other posts below Free Seminar Day 0 Days 1-2 Days 3-6 D ... Read on »
Karyn's Raw Detox: Days 7-10 by Lenka K. Posted in: Blog Posts in Running This post is part of a series in which I am sharing my journey of Karyn's Raw Detox program. Read my other posts below Free Seminar Day 0 Days 1-2 Days 3-6 ... Read on »
Karyn's Raw Detox: Days 3-6 by Lenka K. Posted in: Blog Posts in Running This post is part of a series in which I am sharing my journey of Karyn's Raw Detox program. Read my other posts below Free Seminar Day 0 Days 1-2 Days 3-6 I am ... Read on »
1-20 of 115
« Previous12345Next »
 

Related Articles

Not running sux
Damn Skippy
New Joggling World Record for the Mile
The Ghost Suite
birthday wishes ...