Health knowledge made personal

left.right.repeat

I may be like you. I am a businessman that got a real scare medically in January, 2007 and realized that I had to take better care of myself. Some might say I have taken it to an extreme but I don't think so....I am going to participate in my first Ironman triathlon in November, 2009. You may... Full Bio
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2013 - let's do this...

If you successfully complete all of your New Year's Resolutions each year, you may stop reading and go to the next thing on your to do list,...

Here we go again...

So a week ago I did it again. I signed up for Ironman Arizona. Yes, there it is, I did it again. Knowing the pain, the discipline required, the...

Long Run Tomorrow

Planning to get up and get it done. Giddy up. See you at the finish line.

First run since my boo-boo

Just in from my first post bike crash run. I fell 7 weeks ago, this run was a test. Oh, it felt GREAT to be out on the road again. The ribs -...

I Made The Call

It is with a heavy heart I write this.... After much thought, prayer, consideration and medical consultation, I have withdrawn from Ironman...
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