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Leanne V.

Airdrie, Canada
Hello, my name is Leanne Vogel. I'm a Holistic Nutritionist with a passion for healthy treats, whole food eats, and balanced living.
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Not our Average Sunday… by Leanne V. Facebook Posted in: Blog Posts in Healthy Living Kevin and I headed into the city yesterday afternoon to attend the Calgary Health Show using a pair of tickets I won on Facebook. We generally spend our Sundays hang ... Read on »
Living Open, Connected and Vulnerable by Leanne V. Facebook Posted in: Blog Posts in Healthy Living To read more on the living series; a selection of lessons I learned in India, be sure to check out living every moment, and living fearless. The ability to feel conne ... Read on »
5 minute Breakfast Cup-cake by Leanne V. Facebook Posted in: Blog Posts in Healthy Eating Sometimes all I want for breakfast is a bowl of apple sauce drenched in cinnamon and ground flax. I know it sounds gross; and I’m sure you’re already imagining how awf ... Read on »
Meal Plan Subscription Program by Leanne V. Facebook Posted in: Blog Posts in Health Education There’s nothing I love more than whole food meals, simple recipes and helping others feel good about what they’re eating. As a holistic nutritionist, I connect with h ... Read on »
Flavors of India: Pineapple Payasam (Sweet Pineapple Pudding) by Leanne V. Facebook Posted in: Blog Posts in Healthy Cooking For more on the flavors of India series, check out: Aloo Palak. Everyone thought I was crazy for going to India. They warned me about the people, feared for my saf ... Read on »
OJ Lean + Green Juice by Leanne V. Facebook Posted in: Blog Posts in Healthy Eating He’s a cold, cough and flu, immune fighting machine. Rich in vitamins and minerals, he has health-promoting phytonutrients and flavonoids to pump your guts full of po ... Read on »
Rise Bar Review and Giveaway by Leanne V. Facebook Posted in: Blog Posts in Healthy Eating Ohhhh what do we have here? Why it’s a variety box of gluten-free certified, GMO-free, peanut-free wholesome snack bars! Finally, a variety box that I can eat in ... Read on »
Rise Bar Review + Giveaway by Leanne V. Facebook Posted in: Blog Posts in Healthy Eating Ohhhh what do we have here? Why it’s a variety box of gluten-free certified, GMO-free, peanut-free wholesome snack bars! Finally, a variety box that I can eat in ... Read on »
Apple Pie Green Smoothie by Leanne V. Facebook Posted in: Blog Posts in Healthy Eating I should be beaming with excitement at the thought of my 3 week adventure (by myself) to India in just 4 days. But I have to share something with you… this girl isn’t ... Read on »
Rise and Shine Muffins by Leanne V. Facebook Posted in: Blog Posts in Healthy Cooking While visiting London this past November, a couple of colleagues and I quickly developed a morning ritual of meeting at the Starbucks on Berkeley Street before heading ... Read on »
Beloved Layered Sirloin Bake by Leanne V. Facebook Posted in: Blog Posts in Healthy Eating We’re down to the wire. I leave for India in less than a week and have just a few last minute things to cross off my to do list – stop by the bank to grab some rupe ... Read on »
Super Bowl Bacon Wrapped Appetizers by Leanne V. Facebook Posted in: Blog Posts in Healthy Eating We’re wrapping everything in bacon today. But if you don’t like bacon, feel free to stuff dried fruit with more dried fruit, nuts, and join us as we pig out on f ... Read on »
Caramel Apple Doughnuts by Leanne V. Facebook Posted in: Blog Posts in Healthy Eating I love caramel apples. The gooey treat reminds me of the afternoons in the kitchen with my Mom, melting caramel for Halloween apples; and later, the endless hours I ... Read on »
Warmed Thai Basil Zucchini Pasta by Leanne V. Facebook Posted in: Blog Posts in Healthy Eating With an unexpected batch of pesto sitting in my fridge yesterday, I decided to asked you guys what I should do with it. At the end of the day we’d come up with over 2 ... Read on »
Thai Basil Pecan Pesto by Leanne V. Facebook Posted in: Blog Posts in Healthy Eating Kevin got a new photography toy! They call it a beauty dish. It’s supposed to distribute light perfectly across the model you’re shooting. [ source ] Don’t let ... Read on »
Healing and Repairing my Digestion: Part IV by Leanne V. Facebook Posted in: Blog Posts in Healthy Eating For more on my healing and repairing digestion series, check out: Part I, Part II, Part III Horray for day 3, the last day of our journey! We’re saying goodbye to ... Read on »
Healing and Repairing my Digestion: Part III by Leanne V. Facebook Posted in: Blog Posts in Healthy Eating For more on my healing and repairing digestion series, check out: Part I, Part II It’s day two of my juice fast. One last day of juice and I’m on to smoothies. Jus ... Read on »
Crock-Pot Chicken and Rutabaga Greens Stew by Leanne V. Facebook Posted in: Blog Posts in Healthy Eating Cold weather has hit Alberta. Over the past couple of months I tried to remind myself that the Spring-like weather was a treat for us in January. I had hoped that m ... Read on »
Hot and Wild Roasted Veggie Salad by Leanne V. Facebook Posted in: Blog Posts in Healthy Eating This weeks’ salad challenge posts: Introduction, Sweet + Creamy Broccoli Salad, Green Goddessphere at Sea, Spinach Salad with Tomato Vinaigrette, Cucumber Dill Kale Salad ... Read on »
Oil-free Sweet Basil Hummus by Leanne V. Facebook Posted in: Blog Posts in Healthy Cooking Instead of carving pumpkins, decorating the Thanksgiving table, or cleaning the house, we went to Home Depot to buy some paint for my new office! The upper level of ... Read on »