Health knowledge made personal

Leah S.

California
Kitchy Mama Meals is about leaving well and eating smart on 1600 calories a day. Full meal plans with recipes for breakfast, lunch, snack, and dinner are available for FREE. Each meal plan focuses on balancing eating the foods I love while working toward a healthier lifestyle that includes... Full Bio
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Birthday: June 4
Height: 5’ 7”
Weight: 143 lbs.
 

Bio

Kitchy Mama Meals is about leaving well and eating smart on 1600 calories a day. Full meal plans with recipes for breakfast, lunch, snack, and dinner are available for FREE. Each meal plan focuses on balancing eating the foods I love while working toward a healthier lifestyle that includes getting plenty of fiber, eating good fats, keeping sodium and sugar intake at a reasonable level and maintaining a healthy weight. I'm a mom and a wife so I know the burden of trying to feed your family foods they don't hate while encouraging healthy choices. My posts are about finding that balance and planning healthy choices into your busy life.