Health knowledge made personal

Leah S.

California
Kitchy Mama Meals is about leaving well and eating smart on 1600 calories a day. Full meal plans with recipes for breakfast, lunch, snack, and dinner are available for FREE. Each meal plan focuses on balancing eating the foods I love while working toward a healthier lifestyle that includes... Full Bio
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I'm a sucker for smothere ...

I'm a sucker for smothered chicken and really anything with bacon or cheese in it, on it, near it--you get the picture.  This Teriyaki...

Easy and Authentic Beef Enchiladas

I adore corn tortillas, but I have always had trouble using them in my homemade enchilada recipes because even when I softened them, they...

Creamy Spinach and Ham Farfalle

Way back at Easter, I made this awesome ham, purchased on sale of course.  There was tons of extra meat that I decided to freeze.  I pulled...

MIA and surprise you're pregnant!

So, my posts have been a bit sparse over the last couple of weeks....sorry about that!  I do have a pretty good excuse....found out I'm...

Pesto Stuffed Portobellos

Simple and Delicious, Pesto Stuffed Portobellos are quick and easy enough for lunch and fancy enough for dinner.  This meal is my latest...

Latest Activity

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Leah S. and KokosKitchen are now friends. May 01 2011
tremedicure and Leah S. are now friends. May 01 2011
tremedicure wrote on Leah S.'s Whiteboard. Apr 30 2011
Leah S. joined the Women's Health Community. Apr 29 2011
Leah S.'s Whiteboard
Apr 30 2011 by tremedicure
Welcome with loud applause, Cheers!