LBontherun's Posts - Wellsphere

Vermont Running Adventures by LBontherun Posted in: Blog Posts in Healthy Living Oh hello there! I guess it’s been awhile, but I can’t imagine there’s anyone out there besides me who is keeping track. Even the spammers are still under the impression th ... Read on »

This Week by LBontherun Posted in: Blog Posts in Healthy Living It’s only Tuesday, but this week has already felt so long. I guess when you compare it to the never-ending horror of the week before it shouldn’t feel that way at all. But ... Read on »

Boston by LBontherun Posted in: Blog Posts in Healthy Living I didn’t run my half marathon this weekend. We had some stuff come up with our family that resulted in a last minute trip out of town, leaving me with yet another DNS to m ... Read on »

This is Your Brain on 20 Miles by LBontherun Posted in: Blog Posts in Healthy Living Yesterday I ran my first 20-miler of this training cycle. No matter how many times I’ve covered the distance, 20 miles always feels really far. Seriously – what is it abou ... Read on »

Getting My Head Straight by LBontherun Posted in: Blog Posts in Healthy Living Lately I’ve been doing most of my long runs on the same out and back section of road. Every weekend it’s the same. Head out along the road that I’ve come to know like the ... Read on »

Life Lately by LBontherun Posted in: Blog Posts in Healthy Living A brain dump update. Because life lately has been filled with more ‘living’ than blogging. And life lately… Has been changing. Maybe not as quickly (or as much!) a ... Read on »

Learning to Love Hills Again by LBontherun Posted in: Blog Posts in Healthy Living Like many runners, I have a love/hate relationship with hills — meaning I love when a nice gradual downhill helps push me along to a fast pace…and hate when those climbs s ... Read on »

Coming Out of {Internet} Hibernation by LBontherun Posted in: Blog Posts in Healthy Living The snow is melting, the rivers are thawing, and puddles of mud are forming everywhere I look. Spring is finally coming. Or at least that’s what they tel ... Read on »

Escape and Restoration by LBontherun Posted in: Blog Posts in Healthy Living I haven’t quite been myself lately. Maybe you can tell from my posts (or lack thereof), maybe not. But truth be told, these past few weeks have been tough ones personally. ... Read on »

A Little Love…for Winter Running by LBontherun Posted in: Blog Posts in Healthy Living I feel like the general tone of many of my running posts lately has been rather negative. I’ve been talking about failure , struggling with training , hating on winter , e ... Read on »

Mood Enhancers by LBontherun Posted in: Blog Posts in Healthy Living February may be the shortest month on the calendar, but for me it’s always the one that drags on the longest. The holidays are long over, I’ve been cold for as long as I c ... Read on »

Winter Motivation: Taking the Run Indoors by LBontherun Posted in: Blog Posts in Healthy Living As a group, runners tend to get along pretty well. Sure, we all have our little running pet peeves , but in general we’re one big endorphin-filled family, invested in each ... Read on »

The Uphill Climb by LBontherun Posted in: Blog Posts in Healthy Living There’s a road by my house that climbs gradually uphill for almost 6 straight miles. The hill isn’t awful or intimidating. It doesn’t zap all your energy or leave you feel ... Read on »

Recap, Run, Read, Repeat by LBontherun Posted in: Blog Posts in Healthy Living I made it my big goal for 2013 to improve my blog titles. This current one is a winner for sure… Anyway, this week has been off to a weird start. We have snow today, r ... Read on »

The $500 Marathon by LBontherun Posted in: Blog Posts in Healthy Living In case you haven’t heard the news, today is the deadline to choose your Resolution Option for the New York City Marathon . After giving us a very long window of time ... Read on »

Lessons About Running Learned on the Slopes by LBontherun Posted in: Blog Posts in Healthy Living I know, I know…it sounds weird, but just go with me on this one. If you follow me on Twitter or Instagram , you’ll noticed that I’ve been doing a bit a lot of skii ... Read on »

The New {Shoe} Love of My Life by LBontherun Posted in: Blog Posts in Healthy Living First, it was the Guide 5s . Then I discovered the lightweight, 4mm offset Mirage 2s and declared myself in love . …a love that burned strong until the d ... Read on »

Fail Better by LBontherun Posted in: Blog Posts in Healthy Living Failure has been on my mind a lot lately. Not just the fear of it, but the actual, raw experience of failing. Both the tiny failures that I seem to make every single day a ... Read on »

Embrace the Base by LBontherun Posted in: Blog Posts in Healthy Living The base of the mountain. The base of fresh powder. …the base of marathon training. Also known as that wonderful time when you pretty much ... Read on »

Winter Motivation: Logging Miles by LBontherun Posted in: Blog Posts in Healthy Living After a slow start, I think it’s pretty safe to say that winter has finally come to Vermont. Overnight temperatures have dipped below zero. The world is covered i ... Read on »

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