Health knowledge made personal

Laury@TheFitnessDish

Blue Bell, Pennsylvania
Laury has been a Personal Fitness Trainer for 7+ years. Began her career working in post-rehab and injury prevention under a Chiropractor, and Exercise Physiologists where she learned a lot about functional exercise, and the effect on ones body from lack of exercise, or improper mechanics. She... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
Healthy Carob Walnut Fudge with Sea Salt by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living When I was twelve years old I had Eddie Vedder wallpapered all over my bedroom. My mom’s teen idol was David Cassidy and my sister’s, Conan O’Brien. I seriously thou ... Read on »
The 150 Rep Workout by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living   I have an incredible workout for you all today! It’s been a while since I’ve posted a new one. I did this last week and it kicked my booty.   Wa ... Read on »
Single Chocolate PB Protein Mousse & Chocolate Hemp-Flax Crust by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Over the weekend my family and I had our ‘last hurrah’ of the season in Atlantic City. We took the baby on the boardwalk, ate great food, and played 1-2 no-limit Tex ... Read on »
Café Au Laury ~ Homemade Coffee Creamer & Smoothies by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Did I ever tell you about the time I started drinking coffee again? I’ll spare you the debate on antioxidants, and health benefits vs. how acidic it is. I ... Read on »
Simple Cauliflower Rice by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living One of the things that’s great about cutting out grains is all of the different ways I have been enjoying food. I love food. I love cooking. I love creating healthy ... Read on »
Eggs Yolks and Bad Science by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living You have got to love bad science. And the media. A couple of years ago, I finally stopped fearing the whole egg. For years I ate nothing but egg whites. My break ... Read on »
Why I Give My Toddler Hemp Milk by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Hey everyone! The showing went pretty good yesterday. Fingers crossed and positive vibes needed that things work out for the best! In the meantime, a lot of peop ... Read on »
Egg Sandwiches by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Hey there! I have a quick minute to let you all know I am still alive and eating my favorite fried egg sandwiches again… A few weeks ago Julian’s ... Read on »
Inner Harbor Vacation by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Hey everyone! I love all of passionate discussion we had going on in my last two posts! I really love hearing everyone’s experiences and views on GMO’s as well as yo ... Read on »
How Our Food Is Making Us Sick by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living A busy mother of 4, on a tight food budget, never thought she had to think about what she was feeding her kids. If it’s on the grocery store shelf, it should be safe ... Read on »
30 Day Grain-Free Update by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living So it’s August, I announced back in early July that I was going to try and go grain-free for 30 days to see how it made me feel. My goal with my eating/health ... Read on »
Triple Tested by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Hey there. I hope you all had a nice weekend. Ours was a little eventful. I thought I would do a totally pointless “here’s what I did” post tonight. I haven’t do ... Read on »
Carob Chocolate Chip Cupcakes (Grain-Free Low Sugar!) by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living I have loved baking since I was about 12 years old. I took an interest in it as a means to try and find “healthier” ways to enjoy dessert. My view of “healthy” has e ... Read on »
31 and still Thriving by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Hey Guys!! Does anyone still read this blog? I’ve been gone a while. I needed a little break, and it’s been pretty crazy with work and mommy-hood these days. ... Read on »
Spinach Pesto & Plank Variations by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living   I’m going to try hard to not talk about the weather…but….THE WEATHER!?? It’s hot. Like, no air outside—hot. I feel like I have no brain. Less than ... Read on »
20 Minute Quick HIIT and Raw Coconuts by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living It’s been an interesting weekend—and I have some work (and trash reading) to do so I’m here for a quick update. Try not to roll your eyes, but I started 50 Shade ... Read on »
Grain-Free Garlic Shrimp Zucchini Pasta by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Sometimes the best dinners come from just throwing a bunch of delicious ingredients in a pan… and pouring it over some pasta. Zucchini pasta for me (a ... Read on »
Nookworm by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Happy early birthday to me! {Not for 14 days I usually get my presents early around here, especially if they come from Best Buy} I have been going back an ... Read on »
Healthy Gut = Healthy You (And baby too!) by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Ella had the time of her life this weekend. Friday, I skipped yoga and took her on her first visit to the Please Touch Museum with my sister-in-law and my nephew ... Read on »
Homemade Baby Toothpaste & Munchkin Meals III by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Ella and I decided to keep the ball rolling with Brittany’s Munchkin Meals © for a third week! By the way…I forgot to mention, Ella turned 14 months on the 4th. I ju ... Read on »