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Laury@TheFitnessDish

Blue Bell, Pennsylvania
Laury has been a Personal Fitness Trainer for 7+ years. Began her career working in post-rehab and injury prevention under a Chiropractor, and Exercise Physiologists where she learned a lot about functional exercise, and the effect on ones body from lack of exercise, or improper mechanics. She... Full Bio
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Munchkin Meals 19 Months by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Good morning, Ella here! Can you believe I just turned 19 months old the other day? Well it’s true! I keep getting bigger and life keeps getting more and more fun! I ... Read on »
Mom’s Chicken Noodle Soup & Cold Remedies by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living It’s not often that I get sick, but when I  do, I am a freak. It all starts with that dry, scratchy, burning sensation in my throat. Kind of like how vampires describ ... Read on »
Chocolate Coconut Butter by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living I promised a chocolate coconut butter recipe by the end of the weekend—so here it is! Boardwalk Empire finale, people—did you watch it? Oh my. What a crazy season! I ... Read on »
Sweet Potato Black Bean Soup {With a Secret Ingredient!} by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living We got a pretty little snowfall here the other day. I left early in the morning to drop Ella off before work, and she was in awe of it! Trying to catch flakes on her ... Read on »
In A Long Winded Nutshell by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Hello! I hope all of my US friends had a nice long Thanksgiving holiday. We had a great weekend! I did a lot of the following: *Eating *Yoga *Movie Wa ... Read on »
Burn Off “The Bird” by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Thanksgiving is one of those days where calories don’t count. We should all be able to spend time with our families and enjoy homemade, good food and one another’s co ... Read on »
Little Helper by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Oh hey. How’s everyone doing? I can not believe it’s already Thanksgiving this week! This officially starts my favorite time of the year. I love the holidays. ... Read on »
Tropical Traditions Gold Label Coconut Oil {GIVEAWAY & Review} by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living I have a real treat for you all today. A big ole’ bottle of one of my favorite things to use in the kitchen is up for grabs! Tropical Traditions was kind enough ... Read on »
Cashew-Hemp Milk & Chocolate Peppermint Almond Cookies by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Wow. What an amazing discussion we had going on in the last post ! I haven’t  gotten a chance to respond to a few that I wanted to but hopefully I get that chance ton ... Read on »
Fighting The GMO Fight by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Last night I turned to Michael and said “Is it bad that I care more about a proposition in a state that I don’t live in more than the presidential election?” He immed ... Read on »
Who’s The Healthiest of Them All by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Mirror mirror on the wall, who’s the healthiest of them all? I always love a good nutrition debate. My philosophy on nutrition is that science is ever changing, a ... Read on »
Treats, Tricks & ACV Tea by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living We survived the hurricane. It was pretty scary. I was certain at one point that our windows were going to blow in, or a tree was going to come crashing into the n ... Read on »
Molten Chocolate Pudding Loaf {Grain-Free!} by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living The calm before the storm. Here in the North East we are awaiting a nasty hurricane. The Frankenstorm is what they’re calling it. Whenever mother nature is ab ... Read on »
Simply Hemp by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Recently I was approached by a brand new company called “ Simply Hemp ” about trying their raw hemp milk. I get approached by companies often, but I really only accep ... Read on »
Sweat Like A Girl by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living This past weekend we had another yogi come in a do a workshop on assisting with us. He was phenomenal. I learned so much not only about the yoga stuff, but about myse ... Read on »
Apples & Hayrides by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living On Tuesday my mom, sister and I took Ella to Linvilla Orchards . This was her first trip to the pumpkin patch! I was very trigger happy so prepare… ... Read on »
Roasted Pumpkin & Red Kuri Squash Soup by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living It was one of those dark, rainy fall days today. I had my early morning clients and actually went to the gym for once in my life. Ever since I started my yoga teache ... Read on »
Ella’s Gluten-Free Pumpkin Spice Muffins by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living I love food that makes my house smell like fall. I love crisp, cool nights where we can open up the sliding door to let some fresh air in. The smell of burning wood ... Read on »
Sunday Brunch by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Last week was my moms 50th birthday. It was a Friday night, and she works….so my siblings, our significant others, my dad, aunt, cousins came down to have dinner at ... Read on »
Be Present. {Eat Pumpkin Spice Pancakes} by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Hello there! I sit down tonight, for the first time in a while on the computer. I love it though. Not being attached to the desk, and just being present to focus on ... Read on »