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Laury@TheFitnessDish

Blue Bell, Pennsylvania
Laury has been a Personal Fitness Trainer for 7+ years. Began her career working in post-rehab and injury prevention under a Chiropractor, and Exercise Physiologists where she learned a lot about functional exercise, and the effect on ones body from lack of exercise, or improper mechanics. She... Full Bio
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Changing Habits by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living When working with new clients I always took a gentle approach when changing their eating and exercise habits. People get very panicky when you want to take away their ... Read on »
Weezy Cupcakes & Minnie Galore by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living It happened. I blinked and she turned two. My little sweetheart. Our little Weezy girl. The one who hates when her hands get dirty and lo ... Read on »
Coconut Hemp Milk & Chocolate Salty Macaroons by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Last week Ella started all of her big girl activities. Ballet, swimming and “school!” Gymnastics started Saturday but Weezy came down with a fever Friday night, proba ... Read on »
The Sweetest Place on Earth by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living What a weekend! Last Wednesday was Michael’s birthday, so on Friday we went out to dinner with his family. It was a nice time, I drank two glasses of red wine (wh ... Read on »
30 Day Sugar Detox Class by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Hello Friends! It’s been a little while, huh? I am writing you while I blow off my chores. I just cleaned my kitchen, but my bathroom is in need of some love ... Read on »
Munchkin Meals 23 Months by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living   Wow. I can not believe my little Weezy will be TWO in a month!!! Michael and I decided that we will just have immediate family over for her birthday, and that h ... Read on »
Ombres & Egg Hunts by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Hey Everyone! It’s Sunday, and the first MORNING I am actually not working so I thought I would take this opportunity to say hey! My family is still asleep and I ... Read on »
Albion Fit Go Long Crew Giveaway! by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Hey Guys! So I’ve been a very, very bad blogger this month. I am so grateful for those of you who participated in processed-free March and hopefully you felt that you ... Read on »
Grain-Free, Nut-Free Blueberry Mini Muffins by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living   I hope everyone is going well! How’s processed-free March going? Have you gotten into the swing of cooking? Have you made anything new? Has it gotten easier or ... Read on »
Processed-Free Freezer Meals by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Hello everyone! Wow, the weeks are just flying by!!! I have been so busy lately and it’s awesome. I’m working until 7:30 most nights of the week now and am out the do ... Read on »
A Day in {Processed-Free} Eats by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Hey! How’s everyone doing with processed-free March ? I was hoping to get in more photos of your meals, but maybe next week! Thanks to the few of you that participate ... Read on »
Processed-Free March ~ Real Food Challenge by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Welcome to processed-free March! More and more I come across people who think they are being healthy eating a meal labeled “all natural” but loaded with unhealthy ... Read on »
Xtra Chocolate Fudge Brownies {Grain & Dairy Free} by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living I have a confession to make. This morning I had brownies for breakfast. And one with lunch. I think that I need to bring these over my parents hous ... Read on »
Processed-Free March! by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living If you follow me on instagram or facebook then you probably saw my proposal for a new 31 day challenge next month. Cutting out the processed and packaged foods. ... Read on »
Munchkin Meals 21 Months by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living I just can not believe my little baby is going to be TWO in 3 months! Where has the time gone!??? Anyway, I am going to keep it quick and to the point here ... Read on »
The Best Grain-Free Protein Chocolate Chip Waffles Ever by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Okay, okay.  I know I am patting myself a little too hard on the back there, but these were the bomb. I’ve been trying to find a really good grain-free waf ... Read on »
Freak On The Mat by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Well hello. Great to be sitting down to write to you all tonight. There has been a lot going on lately! A lot of good, some challenging, but overall I have been f ... Read on »
Is Doing Nothing Good For You? by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Baby it’s coooold outside! Brrrrrrr! As some of you may know we’ve reached a difficult stage with E and her sleep patterns. We’re working on it and haven’t made c ... Read on »
3 Day Juice Detox by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Hey Friends! Long time no talk. I’ve missed you all. There are lots of exciting things to discuss. One of them being that I embarked on my very first ever juice d ... Read on »
Badass Chicks and Daybeds by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Good morning! I have a little quit time before my little sleep devil wakes up! I added an egg to my grain-free breakfast porridge this morning. Also didn’t add an ... Read on »