Laury@TheFitnessDish's Posts

Simply Hemp by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Recently I was approached by a brand new company called “ Simply Hemp ” about trying their raw hemp milk. I get approached by companies often, but I really only accep ... Read on »

Sweat Like A Girl by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living This past weekend we had another yogi come in a do a workshop on assisting with us. He was phenomenal. I learned so much not only about the yoga stuff, but about myse ... Read on »

Apples & Hayrides by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living On Tuesday my mom, sister and I took Ella to Linvilla Orchards . This was her first trip to the pumpkin patch! I was very trigger happy so prepare… ... Read on »

Roasted Pumpkin & Red Kuri Squash Soup by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living It was one of those dark, rainy fall days today. I had my early morning clients and actually went to the gym for once in my life. Ever since I started my yoga teache ... Read on »

Ella’s Gluten-Free Pumpkin Spice Muffins by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living I love food that makes my house smell like fall. I love crisp, cool nights where we can open up the sliding door to let some fresh air in. The smell of burning wood ... Read on »

Sunday Brunch by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Last week was my moms 50th birthday. It was a Friday night, and she works….so my siblings, our significant others, my dad, aunt, cousins came down to have dinner at ... Read on »

Be Present. {Eat Pumpkin Spice Pancakes} by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Hello there! I sit down tonight, for the first time in a while on the computer. I love it though. Not being attached to the desk, and just being present to focus on ... Read on »

Healthy Grain-Free Apple Crisp by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living One of my favorite things about fall are fresh, crisp apples… I love slicing up a nice fresh apple… but think I love baked apples even more. ... Read on »

What A Bubout by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Oh hi. Cool. Long time no talk. I haven’t been around much to blog or catch up with my favorites. Here’s some things that have been going on with me…. Red kuri s ... Read on »

Sugar & Your Brain by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Recently an article came out about sugar and Alzheimers . This article made me think about my grandmother who passed away right after Christmas (when I was pregnant ... Read on »

crash by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Today I thought I’d be giving you all a full update on my first weekend at yoga teacher training. Here’s a crazy story: Saturday morning I wake up and make m ... Read on »

Banana Pancakes & Yogis by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living I was training one of my favorite clients on Wednesday morning and she mentioned to me that she recently heard about these “pancakes” with one two ingredients—eggs a ... Read on »

Warming Grain-Free Breakfast Porridge by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living It was very interesting to read some of your comments yesterday about your experiences with diet changes and how they effect you. It is a puzzle, friends. One very ... Read on »

Grain-Free Month Two Update & Issues by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living When I first presented this challenge I expressed my efforts to drastically drop my sugar intake. It became more and more clear to me that grains and sugar had a big ... Read on »

Sporty Like Me $2,500 NYC Shopping Spree Sweepstakes! by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living The following is a sponsored post from The Six Star Pro Nutrition® Sporty Like Me. I am really excited to share this giveaway with my awesome readers today! Bes ... Read on »

Things My Daughter Will Never Know by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living One of my fondest memories as a child was going to Blockbuster on a Friday night to pick out some movies to watch with the babysitter. My younger siblings and I woul ... Read on »

I’ll Take Some Cherries with those Pesticides by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Okay. So you know when things like this come out I can’t keep my mouth shut. I posted earlier on facebook about the study from Stanford regarding how organic foo ... Read on »

Healthy Carob Walnut Fudge with Sea Salt by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living When I was twelve years old I had Eddie Vedder wallpapered all over my bedroom. My mom’s teen idol was David Cassidy and my sister’s, Conan O’Brien. I seriously thou ... Read on »

The 150 Rep Workout by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living I have an incredible workout for you all today! It’s been a while since I’ve posted a new one. I did this last week and it kicked my booty. Wa ... Read on »

Single Chocolate PB Protein Mousse & Chocolate Hemp-Flax Crust by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Over the weekend my family and I had our ‘last hurrah’ of the season in Atlantic City. We took the baby on the boardwalk, ate great food, and played 1-2 no-limit Tex ... Read on »

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