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Laury@TheFitnessDish

Blue Bell, Pennsylvania
Laury has been a Personal Fitness Trainer for 7+ years. Began her career working in post-rehab and injury prevention under a Chiropractor, and Exercise Physiologists where she learned a lot about functional exercise, and the effect on ones body from lack of exercise, or improper mechanics. She... Full Bio
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BIG ANNOUNCEMENT! by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living No, I am not pregnant. We didn’t move yet. Weezy hasn’t gotten into Harvard (yet.) Our new website launched!!!!!!!!!!!!!!! We have been working super ... Read on »
Healthy {Grain-Free} Onion Rings by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Good afternoon, friends! I have so much to tell you guys! Life has been crazy and I am very grateful for everything going on, even with the stressful things that ... Read on »
Lemon Vanilla “Jello” ~ A Beauty Superfood by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living   It’s my birthday week. My birthday never used to bother me. Up until I was about 28 I couldn’t wait to get older. Then I realized that I wanted to be 27 aga ... Read on »
Grain-Free Feta Tabouleh Salad by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Happy Independence Day! I started my morning with a client first thing followed by a yoga class with a new instructor at the studio I work for. She taught a diffe ... Read on »
Omega Baptiste Immersion Weekend by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Hello, Friends! I am writing coming off of an amazing weekend at the Omega Wellness Center in Rhineback New York. I was there for Baron Baptiste’s Immersion Workshop, ... Read on »
Jicama Red Cabbage Salad with Mango-Lime Dressing by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Well I suppose we have some catching up to do! There’s been a lot going on lately. A lot of exciting things keeping me pretty busy! 1. Our house is officially up ... Read on »
Homemade Whipped Body Butter {DIY} by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Since I discovered that coconut oil was not only amazing for my body when consumed, I haven’t gone back to my Jergens, CVS eye makeup remover and even face soap (<—I ... Read on »
Cool As A Cucumber by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living   Hey there. How have you all been? Today is Day 22 of the yoga sugar detox and everyone has been doing great in their own way. This hasn’t been easy, but I a ... Read on »
Spicy Ginger Lime Chicken and Coconut Rice by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Well, we are on week two of our 30 Day yoga sugar detox ! It’s going amazing. We have a private forum set up on facebook and all the ladies participating are so inter ... Read on »
Changing Habits by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living When working with new clients I always took a gentle approach when changing their eating and exercise habits. People get very panicky when you want to take away their ... Read on »
Weezy Cupcakes & Minnie Galore by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living It happened. I blinked and she turned two. My little sweetheart. Our little Weezy girl. The one who hates when her hands get dirty and lo ... Read on »
Coconut Hemp Milk & Chocolate Salty Macaroons by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Last week Ella started all of her big girl activities. Ballet, swimming and “school!” Gymnastics started Saturday but Weezy came down with a fever Friday night, proba ... Read on »
The Sweetest Place on Earth by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living What a weekend! Last Wednesday was Michael’s birthday, so on Friday we went out to dinner with his family. It was a nice time, I drank two glasses of red wine (wh ... Read on »
30 Day Sugar Detox Class by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Hello Friends! It’s been a little while, huh? I am writing you while I blow off my chores. I just cleaned my kitchen, but my bathroom is in need of some love ... Read on »
Munchkin Meals 23 Months by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living   Wow. I can not believe my little Weezy will be TWO in a month!!! Michael and I decided that we will just have immediate family over for her birthday, and that h ... Read on »
Ombres & Egg Hunts by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Hey Everyone! It’s Sunday, and the first MORNING I am actually not working so I thought I would take this opportunity to say hey! My family is still asleep and I ... Read on »
Albion Fit Go Long Crew Giveaway! by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Hey Guys! So I’ve been a very, very bad blogger this month. I am so grateful for those of you who participated in processed-free March and hopefully you felt that you ... Read on »
Grain-Free, Nut-Free Blueberry Mini Muffins by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living   I hope everyone is going well! How’s processed-free March going? Have you gotten into the swing of cooking? Have you made anything new? Has it gotten easier or ... Read on »
Processed-Free Freezer Meals by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Hello everyone! Wow, the weeks are just flying by!!! I have been so busy lately and it’s awesome. I’m working until 7:30 most nights of the week now and am out the do ... Read on »
A Day in {Processed-Free} Eats by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Hey! How’s everyone doing with processed-free March ? I was hoping to get in more photos of your meals, but maybe next week! Thanks to the few of you that participate ... Read on »