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Laury@TheFitnessDish

Blue Bell, Pennsylvania
Laury has been a Personal Fitness Trainer for 7+ years. Began her career working in post-rehab and injury prevention under a Chiropractor, and Exercise Physiologists where she learned a lot about functional exercise, and the effect on ones body from lack of exercise, or improper mechanics. She... Full Bio
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Second Pregnancy: 16 weeks by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Hey! How are you guys? I am stopping by to make a couple of updates about my pregnancy this week! I am feeling SO much better, my uterus has straightened out and that ... Read on »
Cinnamon Apple Raisin Mini Muffins {Grain-Free} by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Hey Guys! Two posts in one week. How exciting! After yesterday’s pregnancy information overload, today I am going to keep it short and sweet. One of my favorite t ... Read on »
Second Pregnancy: 14 Weeks by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Hey Everyone! I thought I would pop in and give a pregnancy update. My intention is to try and write something every other week, because it was really nice to look ba ... Read on »
How Life’s Little Luxuries (and Getting Enough Sleep!) Can Brighten Your Day by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Do you feel like you never have enough time in the day to relax and truly unwind? I know I do! Working crazy hours at three jobs, squeezing in exercis ... Read on »
Here We Go Again! by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Here on the east coast we just keep getting hammered with snow and frigid temps. Again, and again, and again. I was kind of in denial with the snow we were ... Read on »
Soft & Chewy Chunky Monkey Breakfast Cookies {Grain, Nut & Dairy-Free with No Added Sweetener!} by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living It has been a while since I have tinkered with baking recipes in the kitchen. Between the move, and really cutting out sugar and sweeteners from my diet (and with our ... Read on »
Coconut Sunbutter Cups {Sweetener-Free!} by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Good evening, friends! Long time no talk! We’ve been crazy with life lately. All good stuff. We finally moved into our new home a week from today! Still have a thousa ... Read on »
Not Reaching Your Fitness Potential? This Missing Component May be Why! by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living {Disclosure: The following is a sponsored post, but all thoughts and opinions are my own.} Our overall fitness is based on a combination of many thing ... Read on »
We Did It! by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living We finally found a house! Settlement is the end of October! Fingers crossed all goes well in between. I can’t wait to share as much of the details as I can! Ella will ... Read on »
Heads Up Bands Giveaway! by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living We are giving away TWO free Head’s Up Bands, non-slip headbands , any style/color you choose over at FlowTox! Come check it out!     Hope you all a ... Read on »
Yoga, Recipes & Vlogs! by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living We’ve been posting away on the new blog…. A new core workout Some new recipes And my very first Vlog ! More to come! We have our favor ... Read on »
BIG ANNOUNCEMENT! by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living No, I am not pregnant. We didn’t move yet. Weezy hasn’t gotten into Harvard (yet.) Our new website launched!!!!!!!!!!!!!!! We have been working super ... Read on »
Healthy {Grain-Free} Onion Rings by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Good afternoon, friends! I have so much to tell you guys! Life has been crazy and I am very grateful for everything going on, even with the stressful things that ... Read on »
Lemon Vanilla “Jello” ~ A Beauty Superfood by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living   It’s my birthday week. My birthday never used to bother me. Up until I was about 28 I couldn’t wait to get older. Then I realized that I wanted to be 27 aga ... Read on »
Grain-Free Feta Tabouleh Salad by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Happy Independence Day! I started my morning with a client first thing followed by a yoga class with a new instructor at the studio I work for. She taught a diffe ... Read on »
Omega Baptiste Immersion Weekend by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Hello, Friends! I am writing coming off of an amazing weekend at the Omega Wellness Center in Rhineback New York. I was there for Baron Baptiste’s Immersion Workshop, ... Read on »
Jicama Red Cabbage Salad with Mango-Lime Dressing by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Well I suppose we have some catching up to do! There’s been a lot going on lately. A lot of exciting things keeping me pretty busy! 1. Our house is officially up ... Read on »
Homemade Whipped Body Butter {DIY} by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Since I discovered that coconut oil was not only amazing for my body when consumed, I haven’t gone back to my Jergens, CVS eye makeup remover and even face soap (<—I ... Read on »
Cool As A Cucumber by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living   Hey there. How have you all been? Today is Day 22 of the yoga sugar detox and everyone has been doing great in their own way. This hasn’t been easy, but I a ... Read on »
Spicy Ginger Lime Chicken and Coconut Rice by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Well, we are on week two of our 30 Day yoga sugar detox ! It’s going amazing. We have a private forum set up on facebook and all the ladies participating are so inter ... Read on »