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Laury@TheFitnessDish

Blue Bell, Pennsylvania
Laury has been a Personal Fitness Trainer for 7+ years. Began her career working in post-rehab and injury prevention under a Chiropractor, and Exercise Physiologists where she learned a lot about functional exercise, and the effect on ones body from lack of exercise, or improper mechanics. She... Full Bio
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"Fitness Food" Winner by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living  Fitness Food The essential guide to eating well  I assigned everyone a number that posted on the two posts related to the giveaway and used a True Ran ... Read on »
"Iron Chef" My Dinner, Plz by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living  I have a TON I would LIKE to write about today....but can not collect my thoughts enough to pin one topic down...  Got home today, made the bed (Munchkin's FAVO ... Read on »
"Pesce" Sole Sunday by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living  Happy Rainy Sunday. Hope everyone is having a great weekend so far!! ...Off day today....fun night out with friends last night--- here's before I went out --trying t ... Read on »
“Pinterest Perfect” Engagement by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living ….I just officially coined that term. If you’ve heard it before…then…well….just pretend I said it first. My brother got engaged back in February and over the ... Read on »
“Push-It” Workout by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Hi, kids! Okay, so raw garbanzo beans aside {funniest part was that Mike HATES chick peas} I have a new workout for you as promised. This one isn’t quite as cra ... Read on »
*HOT* Thirsty Thursday by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living  Thirsty Thursday Drink: Alkaline Ionized Water w/ Lemon  (from Whole Foods "spring.") I heart water. The hubby often says that my love goe ... Read on »
10 Tips On Becoming A “Popular” Healthy Living Blog by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living I’ve been for blogging about 3 years now and I found that while I was pregnant my blog popularity was at an all-time high. I mean, if you have no idea who I am…I’ll ... Read on »
111 days til… by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living So yesterday my mom was picking up my brother from RIT so I had to switch my morning clients, meaning I got to try and take Ella to the gym with me. Key word here is ... Read on »
2 of the Most Effective Ab Exercises by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living  As I said in my "First Friday" post I am going dish out my favorite exercises over the next couple weeks..... These are 2 of my top 10 favs for The Core The ... Read on »
20 Minute Quick HIIT and Raw Coconuts by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living It’s been an interesting weekend—and I have some work (and trash reading) to do so I’m here for a quick update. Try not to roll your eyes, but I started 50 Shade ... Read on »
3 Day Juice Detox by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Hey Friends! Long time no talk. I’ve missed you all. There are lots of exciting things to discuss. One of them being that I embarked on my very first ever juice d ... Read on »
30 Day Grain-Free Update by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living So it’s August, I announced back in early July that I was going to try and go grain-free for 30 days to see how it made me feel. My goal with my eating/health ... Read on »
30 Day Sugar Detox Class by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Hello Friends! It’s been a little while, huh? I am writing you while I blow off my chores. I just cleaned my kitchen, but my bathroom is in need of some love ... Read on »
30 Days of Self-Love, The Moon by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Can you all believe it’s September 1st!? I can’t!!! Today kicks off the 30 Days of Self-Love movement, started by the lovely, Tina from Faith, F ... Read on »
31 and still Thriving by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Hey Guys!! Does anyone still read this blog? I’ve been gone a while. I needed a little break, and it’s been pretty crazy with work and mommy-hood these days. ... Read on »
3D Belly by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Thanks for all of your well wishes yesterday on the ultrasound appointment!!! It went really well! The doctor said that the baby was looking really healthy, growing ... Read on »
401 Diner ~ Comfort With A Conscience by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living I mentioned yesterday that over the weekend we tried a “new” restaurant. Well, it isn’t new in terms of never dining there before, but it is certainly new as far a ... Read on »
5 Contraindicated Exercises To Avoid by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Hey! I hope you all had a great weekend. We spent some time with family & friends. Ella and I spent a lot of relaxing in the pool. I’ve been thinking a lot latel ... Read on »
5 Things Friday by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Good morning! Thanks everyone for the “feel better” wishes. Still a little congested & was SUPER nasally, the Neti pot 2x a day helped A LOT– so I am sure I’l ... Read on »
5 Things Friday~Friday Five by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living 1. Side Lying Scissors Lying on your side, rotate your legs up and down in different opposite directions, keeping them on a straight plane, keepi ... Read on »