Health knowledge made personal

Laury@TheFitnessDish

Blue Bell, Pennsylvania
Laury has been a Personal Fitness Trainer for 7+ years. Began her career working in post-rehab and injury prevention under a Chiropractor, and Exercise Physiologists where she learned a lot about functional exercise, and the effect on ones body from lack of exercise, or improper mechanics. She... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
Nursing Baby #2 Update & Ameda Review & Giveaway! by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Hi there! I am updating you all a little on life with baby #2! Including a bit about how nursing and pumping are going. If you’re just here for the Ameda Purely Y ... Read on »
Getting Back On Track With Novice Fitness Bingo by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Getting Back on Track with Novice Fitness Bingo When people make the commitment to begin working on their fitness, they usually encounter the same problems: lac ... Read on »
Second Pregnancy: My Birth Story by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Okay. Where to begin….. This is a crazy one. At least we think so! I am not going to leave out any of the details so be warned! If you are obsessed with reading ... Read on »
Second Pregnancy: Weeks 39 & 40! by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Here we go! First off, I finally made a page with ALL of the handstand pregnancy photos here ! For some reason I am trying to publish it to the menu bar but it ... Read on »
Second Pregnancy: 38 Weeks & Nursery! by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living My Second Pregnancy: 38 Weeks It’s almost go time! The hospital bag is packed, nursery is just about finished. I finished all of the things I needed ... Read on »
Product Review: Renola by Larabar by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living I have an awesome new product review for  you all today!   Larabar contacted me and offered to send over some samples of a brand new product, Renola, grain- ... Read on »
Raspberry Greek Yogurt Popsicles by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living   I actually have a new recipe for you guys today! And it’s a really good one!!!   Weezy and I made these weeks ago, when my heartburn was at an ... Read on »
Second Pregnancy: 34 & 36 Weeks by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Week 34 upside down:   and week 36:   As I type this I just reached my 37th week in my pregnancy! “Full-term.” While I am still convin ... Read on »
Second Pregnancy: 32 Weeks by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living My Second Pregnancy: 32 Weeks I am starting to feel large and in charge! My acid reflux has gotten a bit better. Still not perfect but whatever I am ... Read on »
Second Pregnancy: 30 Weeks by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living 10 (or 12) more to go! Handstands all day, every day. My Second Pregnancy: 30 Weeks I am DEFINITELY starting to slow down a bit. The humid days d ... Read on »
Second Pregnancy: 28 Weeks by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Hello to the third trimester! Second Pregnancy: 28 Weeks Belly: POPPED! Big time! Remember, it shrinks when I go upside down, so right side up it’s e ... Read on »
Second Pregnancy: Glucose Tolerance Test Thoughts by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living I just turned 28 weeks yesterday, and it is time for that dreadful glucose tolerance test. First off, let me just say that I can not believe I am entering my third ... Read on »
Second Pregnancy: Weeks 24, 26 & May Celebrations by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Well, hi there! I have a few things to update on the blog I suppose. First up, baby bump photos:   Week 24 (6 months): and week 26: ... Read on »
Second Pregnancy: 22 Weeks & Healthier Toddler Birthday Treats! by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Hey guys! Wow, I just realized I haven’t posted my 22 week update, and I am almost in my 24th week! I think I said this last time, but now you can REALLY start to s ... Read on »
Second Pregnancy: 20 Weeks by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living My Pregnancy: 20 Weeks I am starting to pop a little! I know it still looks tiny upside down, naturally, everything shrinks that way. Ironically, I do fe ... Read on »
The Best Oven Roasted Brussels Sprouts by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living One of our favorite vegetables in our house are Brussels sprouts. It’s funny because, as a child, I wanted nothing to do with them. In fact, they made me gag. As an ... Read on »
It’s A…… by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living “Oh No!” Said the Weez who insisted she was getting a “baby sister” But, really,  she’s super excited Yay! We took t ... Read on »
Second Pregnancy: 18 Weeks by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Upside down belly shot of the week: We started doing it against the yellow wall, instead of the curtain, because you can start to see a little pooch ther ... Read on »
Second Pregnancy: 16 weeks by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Hey! How are you guys? I am stopping by to make a couple of updates about my pregnancy this week! I am feeling SO much better, my uterus has straightened out and that ... Read on »
Cinnamon Apple Raisin Mini Muffins {Grain-Free} by Laury@TheFitnessDish Posted in: Blog Posts in Healthy Living Hey Guys! Two posts in one week. How exciting! After yesterday’s pregnancy information overload, today I am going to keep it short and sweet. One of my favorite t ... Read on »