Health knowledge made personal

Lauren W. Healthy Living Professional

New York, New York
Lauren was born on November 27, 1987 in Buffalo, NY. She started dancing just before turning three, thanks to her parents good judgment. Her mother spent Laurens' childhood hopping from studio to studio attempting to find the best training Buffalo had to offer. Like most not-so-big cities, there... Full Bio
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Feb 12 2008 by Lela D.
Welcome!
My name is Lela and I'm the moderator for the Healthy Eating communities!  I hope you'll find all the tips and tricks here to make your everyday choices easier and tastier!  Thanks for joining us and please let me know how I can help.  If you have ideas for things you'd like to see here, let me know that too.
Glad to have you,
Lela
 
Feb 12 2008 by Mary Ann P.

Lauren,

Welcome to Wellsphere!  My name is Mary Ann and I'm the moderator for the Weight Loss Community.  I truly believe that the only way to achieve healthy and sustainable weight loss is through a commitment to not only healthy eating but life long activity.  Because dance gets your heart rate up, helps maintain flexibility and balance and is a great stress reliever, I think it's one of the best lifetime activities we can choose.

I'm looking forward to reading your posts as I'm sure everyone else is.  I'm really glad that you joined us.