Lauren W.'s Posts - Wellsphere

My Yoga Challenge Pt. 2 by Lauren W. Healthy Living Professional

1 Comment Posted in: Blog Posts in Mind-Body I’m back from the twisted agony of my week spent playing lover to the stomach flu virus. I was a high class hooker for the manipulative little bug. It certainly had it’s way ... Read on »

Even When You’re Healthy… by Lauren W. Healthy Living Professional

Posted in: Blog Posts in Mind-Body A Virus Will Get You Now And Then. My goal for this week was to blog at least every other day. And then I got the stomach flu. Drats. Saltines, Pedialite Freeze Pops, ... Read on »

Who Do You Love Most? by Lauren W. Healthy Living Professional

1 Comment Posted in: Questions & Answers in Mind-Body If your answer to the question posted in the title wasn’t automatically “myself of course!”, perhaps you should reexamine the relationship you have with yourself. Give yo ... Read on »

A Toast To Your Own Health! by Lauren W. Healthy Living Professional

1 Comment Posted in: Blog Posts in Mind-Body If you want to make one dietary change to improve your health,DRINK MORE WATER. I’m generally a pretty good water consumer, but I don’talwaysdrink as much as I should. Tw ... Read on »

These boots WERE made for walking!! by Lauren W. Healthy Living Professional

1 Comment Posted in: Blog Posts in Mind-Body This post is a follow up fromThese Boots Weren’t Made For Walking. For my new visitors (hi!!) or anyone who needs a refresher, check it out before continuing… So I’ve bee ... Read on »

What To Do When You Break Your Exercise Routine by Lauren W. Healthy Living Professional

Posted in: Blog Posts in Mind-Body After writing about stepping back into your healthy eating lifestyle, I’ve been asked to write about how to get back into your exercise routine and stay motivated to stick w ... Read on »

Watch Me Dance Live Tonight!! by Lauren W. Healthy Living Professional

Posted in: Blog Posts in Mind-Body Come here at 730 for a special treat!! We’re streaming our intensive-end show live tonight at 730 Streaming Video by Ustream.TV Read on »

MGDC (and me) Live Broadcast Tonight by Lauren W. Healthy Living Professional

1 Comment Posted in: Blog Posts in Mind-Body If I’d known this was going to happen sooner, I would have let you know. As it is, tonight at 730 there will be a live broadcast of The Martha Graham Dance Company in rehear ... Read on »

What To Do When You Break Your Diet by Lauren W. Healthy Living Professional

Posted in: Blog Posts in Mind-Body So you finally did it. You changed your eating habits, started exercising, and you feel better than ever. Well, you did. Until last week in a moment of weakness, you ate ... Read on »

My Yoga Challenge by Lauren W. Healthy Living Professional

Posted in: Blog Posts in Mind-Body As a child I was introduced to yoga during summer intensive workshops, and I HATED IT. I thought it was just my age, my hyper energetic way, and a ten year old mentality tha ... Read on »

The Body-Mind Connection and The Martha Graham Dance Company by Lauren W. Healthy Living Professional

Posted in: Blog Posts in Dance “The body has the amazing capacity for change, given the right encouragement” â€“David Zurak In my opinion, no humans on the face of this earth have the same quality o ... Read on »

The Raw Food Diet: An Informative Interview by Lauren W. Healthy Living Professional

2 Comments Posted in: Blog Posts in Organic Food If you’re following my site you’re probably getting to know my philosophy. I’m a fan of finding wellness and balance for each individual. Not everything that works for me ... Read on »

Calm, Cheap, Cheerful Travel is Possible by Lauren W. Healthy Living Professional

1 Comment Posted in: Blog Posts in Stress Management Traveling can be an emotional and physical roller coaster. Gas prices are skyrocketing and baggage allowances change by the day, so it’s no wonder vacationers are staying ... Read on »

Fasting: To Do or Not to Do?? by Lauren W. Healthy Living Professional

1 Comment Posted in: Questions & Answers in Weight loss A few things have me thinking about the benefits and dangers of fasting. Fasting is something many people think to do, but never actually commit to. This is understandable ... Read on »

25 Ways To Help Yourself Today by Lauren W. Healthy Living Professional

2 Comments Posted in: Blog Posts in Mind-Body Leo at ZenHabits wrote yesterday that it is important to help your fellow man. -what we must guard against is the tendency of that individuality to have us focused on ... Read on »

Homeopathy: The Good, The Bad, The Controversy by Lauren W. Healthy Living Professional

Posted in: Blog Posts in Dance I’d like to explore a somewhat controversial topic I’ve been reserving for a while: homeopathy. One of my favorite bloggers wrote a post recently concerning the viewpoints ... Read on »

One Calorie Myth? Busted!! by Lauren W. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Everyone knows that beer should be avoided if you’re watching your waistline. Wine isn’t so hot either. But clear liquor? Well, it’s a clear liquid so it’s calorie-free, rig ... Read on »

These boots WEREN'T made for walking by Lauren W. Healthy Living Professional

Posted in: Blog Posts in Dance It’s no secret that many fashionable shoes are less healthy for your feet than Birkenstocks, Naturalizers, and plain old running shoes. But did you know that even those ru ... Read on »

Groceries Gone Gargantuan by Lauren W. Healthy Living Professional

Posted in: Blog Posts in Healthy Eating Grocery stores, like everything else these days, are expanding. And expanding. And expanding. Even my hometown Grocery store (which is in a small suburb of the city, and has ... Read on »

Handy Work, Calm Mind by Lauren W. Healthy Living Professional

Posted in: Blog Posts in Mind-Body I’ve never been one to work with my hands. Structured arts and crafts were never for me. Coloring books bored me, and I never saw the point of pipeline, glitter, and glue. ... Read on »

Lauren W.

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