Health knowledge made personal

Lauren W. Healthy Living Professional

New York, New York
Lauren was born on November 27, 1987 in Buffalo, NY. She started dancing just before turning three, thanks to her parents good judgment. Her mother spent Laurens' childhood hopping from studio to studio attempting to find the best training Buffalo had to offer. Like most not-so-big cities, there... Full Bio
› Share page:

My Yoga Challenge Pt. 2

I’m back from the twisted agony of my week spent playing lover to the stomach flu virus. I was a high class hooker for the manipulative little...

Even When You’re Healthy…

A Virus Will Get You Now And Then. My goal for this week was to blog at least every other day. And then I got the stomach flu....

Who Do You Love Most?

If your answer to the question posted in the title wasn’t automatically “myself of course!”, perhaps you should reexamine the relationship you...

A Toast To Your Own Health!

If you want to make one dietary change to improve your health,DRINK MORE WATER. I’m generally a pretty good water consumer, but I...

These boots WERE made for walking!!

This post is a follow up fromThese Boots Weren’t Made For Walking. For my new visitors (hi!!) or anyone who needs a refresher, check it out before...

Teams (1)

Lauren W.'s Whiteboard
Feb 12 2008 by Lela D.
My name is Lela and I'm the moderator for the Healthy Eating communities!  I hope you'll find all the tips and tricks here to make your everyday choices easier and tastier!  Thanks for joining us and please let me know how I can help.  If you have ideas for things you'd like to see here, let me know that too.
Glad to have you,
Feb 12 2008 by Mary Ann P.


Welcome to Wellsphere!  My name is Mary Ann and I'm the moderator for the Weight Loss Community.  I truly believe that the only way to achieve healthy and sustainable weight loss is through a commitment to not only healthy eating but life long activity.  Because dance gets your heart rate up, helps maintain flexibility and balance and is a great stress reliever, I think it's one of the best lifetime activities we can choose.

I'm looking forward to reading your posts as I'm sure everyone else is.  I'm really glad that you joined us.