Lauren W.'s Profile - Wellsphere

Health knowledge made personal

Lauren W.

New York, New York

Well Points: 239

Lauren was born on November 27, 1987 in Buffalo, NY. She started dancing just before turning three, thanks to her parents good judgment. Her mother spent Laurens' childhood hopping from studio to s... Full Bio

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Recent Blog Posts

Comp Clump Discoveries

Mon Feb 11 08 11:19am

This week in comp we?ve been working with touch exercises. Today was our turn to propose structures, so MJ proposed that we use light touch and rea...

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D for Diet: Habitual Nourishment

Mon Feb 11 08 11:32am

There is so much information about nutrition and exercise that a naturally skinny person might wonder why people gain weight and keep it on. There ...

1 Comment

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Early A.M.

Mon Feb 11 08 12:21pm

In every young dancers life there comes a time when they wake up and realize that their dreams have become a reality. This reality comes in waves. ...

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Latest Activity

Lauren W. posted My Yoga Challenge Pt. 2 in Mind-Body Jul 21 2008

Lauren W. posted Even When You’re Healthy… in Mind-Body Jul 10 2008

Lauren W. posted Who Do You Love Most? in Mind-Body Jul 07 2008

Lauren W. posted A Toast To Your Own Health! in Mind-Body Jul 02 2008

Lauren W. posted These boots WERE made for walking!! in Mind-Body Jun 26 2008

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Goals (1)

Perform with the Graham Company this summer

Teams (1)

Dancin' Team

Lauren W.'s whiteboard

Feb 12 2008 by Lela D.

Welcome!
My name is Lela and I'm the moderator for the Healthy Eating communities! I hope you'll find all the tips and tricks here to make your everyday choices easier and tastier! Thanks for joining us and please let me know how I can help. If you have ideas for things you'd like to see here, let me know that too.
Glad to have you,
Lela

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Feb 12 2008 by Mary Ann P.

Lauren,

Welcome to Wellsphere! My name is Mary Ann and I'm the moderator for the Weight Loss Community. I truly believe that the only way to achieve healthy and sustainable weight loss is through a commitment to not only healthy eating but life long activity. Because dance gets your heart rate up, helps maintain flexibility and balance and is a great stress reliever, I think it's one of the best lifetime activities we can choose.

I'm looking forward to reading your posts as I'm sure everyone else is. I'm really glad that you joined us.

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