Health knowledge made personal
› Share page:

Friends

Name
Highlights

Mary Ann P.

Kansas City, Missouri
Hi everybody, I work from home which means I'm entirely too close to the fridge and can find lots of excuses for not going to the gym. My husband loves Oreos but wouldn't touch a them if I slapped a fat free sticker on the package and my child would kill for mac & cheese. In spite of them, I still manage to find treats and cook meals that are healthy and incorporate a wide range of...

Sandy L.

La Jolla, California
I retired from academia in 2003 and began to take a closer look at myself and figure out - what next? I had accumulated a lot of stress in my life, as many of us do, and so I was ready for a change. I also learned that I had a mild form of heart disease aggravated by stress, so I reduced my stress by exercising more, watching my diet, practicing yoga, meditating, and creating more stained...