Health knowledge made personal

Lauren G

Texas 75038
My name is Lauren George, and I am a Fitness Instructor, Personal Trainer and Fitness Fanatic. But even more importatnly, I am a regular girl trying to go to school, work, convince people working out really can be fun, and feed a husband who thinks brownies are the ideal breakfast food, all while... Full Bio
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Thinking Out Loud - Barre, Belle, and Beauty Products! by Lauren G Facebook Posted in: Blog Posts in Healthy Living Howdy! It's time for Thinking Out Loud Thursday my friends. This one is going to get a little random (in a good way) so hold on for the ride! Whew! It's Thurs ... Read on »
Workout Wednesday - No Time? No Problem! by Lauren G Facebook Posted in: Blog Posts in Healthy Living Happy Workout Wednesday! It's time for another edition of Workout Wednesday, and today I want to talk about working out when you feel like you have zero time to spare. We ... Read on »
Peanut Almond Chia Protein Bites by Lauren G Facebook Posted in: Blog Posts in Healthy Living Howdy! I hope your Tuesday is off to a fabulous start! Mine is going great so far. I kicked the day off with at 7 AM Pilates Mat class and 9 AM Barre class fueled by Pean ... Read on »
One tool = Four Easy Meals At Once by Lauren G Facebook Posted in: Blog Posts in Healthy Living Happy Monday Friends!  It was actually a really fun game until the very end when Kansas started to run away with it for a bit. We even made it there before tip ... Read on »
Friday Favorites - Five Things I Loved This Week by Lauren G Facebook Posted in: Blog Posts in Healthy Living Happy Friday! I hope you are all having a great Friday! This week seems to have really gotten away from me. Between work, Belle, and some other exciting projects, ... Read on »
I take my workouts with a ........ by Lauren G Facebook Posted in: Blog Posts in Healthy Living Howdy Friends, I take my workouts with...... ...... a side of baby monitor ....... a steaming cup of coffee (pre-workout, normally while feeding a sleepy baby) . ... Read on »
Wake Up Call Workout by Lauren G Facebook Posted in: Blog Posts in Healthy Living Howdy Friends, I hope everyone's week is off to a great start! I must admit, mine started off a little rough, but we pushed through and made the best of it. Annabelle was ... Read on »
Weekly Meal Planning | Gorgeous Weather | Sick Babies by Lauren G Facebook Posted in: Blog Posts in Healthy Living Happy Monday! I hope you all had a fantastic weekend and are recharged and ready to take on another Marvelous Monday. Ours was full of friends, basketball, lots of walkin ... Read on »
Thinking Out Loud Thursday Take 1 by Lauren G Facebook Posted in: Blog Posts in Healthy Living Howdy Friends! When I sat down to write today's post, I had so much on my mind that I couldn't really settle on a particular topic. I always love Running With Spoons "Thi ... Read on »
Workout Wednesday - Tabata Party by Lauren G Facebook Posted in: Blog Posts in Healthy Living Howdy Friends! Happy Workout Wednesday! I am linking up with Diatta , Sheila , Amanda , and Heather for today's edition of Workout Wednesday. If you're looking for more g ... Read on »
Annabelle Katherine's 6 Month Update by Lauren G Facebook Posted in: Blog Posts in Healthy Living Howdy! My sweet baby girl is already half a year old! I loved the sweet cuddly newborn stage, but I REALLY love this stage as well. She is so interactive, loves to giggle ... Read on »
Sugar Free Avocado Chocolate Pudding by Lauren G Facebook Posted in: Blog Posts in Healthy Living Happy Monday! I hope you all had a nice, relaxing, and fun weekend. Ours was extremely low key. Baby girl got her 6 month shots on Friday plus a flu shot, so she wasn't f ... Read on »
Friday Favorites - Half Birthdays, Healthy Fast Food, New Recipes, Fun Workouts, & Lunch Dates by Lauren G Facebook Posted in: Blog Posts in Healthy Living Happy Happy Friday! It's been a busy but great week over here at the George house full of lots of baby giggles, new recipes, and great workouts! This weeks Friday Favorit ... Read on »
Easy Peasy Paleo Meatballs by Lauren G Facebook Posted in: Blog Posts in Healthy Living Happy Thursday, At the end of last year, I felt like E and I were in a dinner rut big time. There were about 10 dishes that were healthy and we both really liked. Since w ... Read on »
Workout Wednesday - Fiery 50 by Lauren G Facebook Posted in: Blog Posts in Healthy Living Happy Workout Wednesday Friends! I hope your week is going well so far! I am slowly getting back into a routine after the holiday break! I have a killer workout for you t ... Read on »
Three easy high protein meal ideas + A Spartan Race Entry Giveaway by Lauren G Facebook Posted in: Blog Posts in Healthy Living Howdy! Happy first full week of 2015! I hope this year has been treating you well so far. Yesterday, I told you about my New Year's resolutions for a stronger Mind, Body, ... Read on »
2015 - Strong Mind, Body, & Soul by Lauren G Facebook Posted in: Blog Posts in Healthy Living Howdy, Wow, are we really already 5 days into the new year? How did that happen? I must say, I have a really good feeling about 2015. With the arrival of Annabelle, 2014 ... Read on »
Christmas + A Trip To The Texas Bowl (picture book style) by Lauren G Facebook Posted in: Blog Posts in Healthy Living Once E finished working on Christmas Eve, we headed down to College Station to spend some time with both sides of the family. We celebrated with E's family on Christma ... Read on »
Happy Healthy Holidays Challenge Week 6 by Lauren G Facebook Posted in: Blog Posts in Healthy Living Howdy! I hope everyone had a very Merry Christmas! Our's was absolutely fabulous and full of friends and family. I will have a full recap once we get back to Austin. We a ... Read on »
Workout Wednesday Christmas Eve Edition! by Lauren G Facebook Posted in: Blog Posts in Healthy Living Happy Workout Wednesday and Christmas Eve! We are headed to College Station today to spend Christmas Eve with our families! I am just beyond excited to celebr ... Read on »