Health knowledge made personal

Lauren G

Texas 75038
My name is Lauren George, and I am a Fitness Instructor, Personal Trainer and Fitness Fanatic. But even more importatnly, I am a regular girl trying to go to school, work, convince people working out really can be fun, and feed a husband who thinks brownies are the ideal breakfast food, all while... Full Bio
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A day in the life of Annabelle and I!

Howdy Friends, I have never done this type of post before because I'm not sure anyone really wants a glimpse into my not too crazy life....

Happy Healthy Holidays Challenge 2014!

Happy Monday Everyone! The holidays are literally just around the corner, and I don't know about you, but I like to have a plan for how I am...

Gluten Free Chocolate Chip Pumpkin Bread

Howdy Friends, As I write this post, I am listening to the rain pour down outside, enjoying a cup of coffee, and munching on gluten free...

Workout Wednesday - Power Up Circuit

Happy Workout Wednesday, I hope everyone is having a great week so far! For this week's Workout Wednesday, I wanted to share with you the...

Workout Roundup - 1 Post, 7 Workouts!

Howdy! Today is a busy day between teaching, working on things for the studio, meetings, and taking care of Belle, but I wanted to pop in and...

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Lauren G set a goal to Stick to my diet. Nov 07 2010
Lauren G updated their profile. Sep 16 2010
Lauren G updated their profile. Sep 16 2010
Lauren G is a Health Blogger. � Check out their blog posts Sep 16 2010

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