Health knowledge made personal

Lauren G

Texas 75038
My name is Lauren George, and I am a Fitness Instructor, Personal Trainer and Fitness Fanatic. But even more importatnly, I am a regular girl trying to go to school, work, convince people working out really can be fun, and feed a husband who thinks brownies are the ideal breakfast food, all while... Full Bio
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Pilates MarchMatness Challenge 2015

Happy Monday! Monday is here, and it's time to take this week by storm! I hope you all had a fabulous weekend! It was pretty cold and...

Barre Breakdown - 1st Position Plie + Baby Bird Belle

I saw this quote early this morning and thought it was a great reminder. I am a firm believer in the fact that you get out what you put...

I Workout To.....

Happy Workout Wednesday, For most workout Wednesdays, I post a workout, a new playlist, or a workout video, but today, I want to talk about WHY...

Barre Breakdown - Curtsy Lunge Cardio Barre Segment Video

Hi Everyone, I hope your week is off to a great start! I have had a lot of people ask if I have any barre or Pilates videos available online so...

Friday Favorites - Massages, Snacks, Fitness Conferences, and a Silly Belle!

Happy Friday Everyone! I hope everyone had a fantastic week and is ready for the weekend. Who am I kidding, when are we ever not ready for the...

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Lauren G set a goal to Stick to my diet. Nov 07 2010
Lauren G updated their profile. Sep 16 2010
Lauren G updated their profile. Sep 16 2010
Lauren G is a Health Blogger. � Check out their blog posts Sep 16 2010

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