Health knowledge made personal

Laura P.

King of Prussia, Pennsylvania
My perspective on health and fitness, sharing informaiton on the Paleo diet, how its transformed my life. Sharing my training, ideas on how to train for running, triathlon, and Crossfit.
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My Blog is Moving! by Laura P. Facebook Posted in: Blog Posts in Healthy Living Hello Readers, I have moved my blog to a new site , and will continue to be blogging here instead.  The good news, all of the posts that are here, have been moved over ... Read on »
Mark Your Calendar by Laura P. Facebook Posted in: Blog Posts in Healthy Living I have lots of stuff going on in November, so get out your planner, phone calendar, iPad or whatever you use to track your schedule and pencil me in for one or many of the f ... Read on »
Officially 70.3 Finisher by Laura P. Facebook Posted in: Blog Posts in Healthy Living Even with threats from Tropical Storm Rina, I am now an official Ironman 70.3 finisher! The race was like the rest of the races this year, expo in the rain the day before a ... Read on »
70.3 or Bust! by Laura P. Facebook Posted in: Blog Posts in Healthy Living This weekend I'm heading to Miami for the Miami 70.3 Half Ironman race - I signed up the day BEFORE the Pocono Mountains 70.3 race after learning that the swim was can ... Read on »
Shredded Mexican Chicken by Laura P. Facebook Posted in: Blog Posts in Healthy Living This dish was inspired when I was looking for a quick and easy meal that could feed a lot of people - my current go to dish if I'm having a party or going to one is to mak ... Read on »
Paleo Spaghetti by Laura P. Facebook Posted in: Blog Posts in Healthy Living Autumn is officially here and so are all of the yummy winter squashes.  Here is a great and easy recipe for those of you that are missing pasta - you can get spaghetti sq ... Read on »
Healthy Living Principle #5: Eat More Fat by Laura P. Facebook Posted in: Blog Posts in Healthy Living Welcome back to my Principles of Health Series, to refresh yourself on numbers 1 , 2 , 3 , and 4 check the linked blog posts.  Today we're talking fat and it's importanc ... Read on »
Grilled Chicken Kabobs by Laura P. Facebook Posted in: Blog Posts in Healthy Living What's for dinner?  I ask myself that question often, almost everyday actually.  This weekend we decided to make the most of the summer weather (hitting 80 in October is def ... Read on »
Ironman Pocono Mountains 69.1 by Laura P. Facebook Posted in: Blog Posts in Healthy Living This weekend I completed the Bike and Run of the Ironman Pocono Mountain 69.1 (since the swim is 1.2, I've removed that from the planned 70.3 distance).  Overall it was ... Read on »
Almost Race Day by Laura P. Facebook Posted in: Blog Posts in Healthy Living Race day is tomorrow and everyone that is registered is anxiously watching the weather for rain.  The race sent an official Swim Update email on Thursday,  and posted on the ... Read on »
Taper Week by Laura P. Facebook Posted in: Blog Posts in Healthy Living This is the last week before the Poconos 70.3 Half Ironman, which is now only 5 short days away!  Last Saturday, after getting my bike fit done at High Road Cycles , I ... Read on »
AC International Triathlon by Laura P. Facebook Posted in: Blog Posts in Healthy Living This weekend marked my second to last triathlon for the year...getting me ready for my big athletic endeavor this year (and ever), the Poconos 70.3 Half Ironman which is fas ... Read on »
Interview with Philadelphia CowShare by Laura P. Facebook Posted in: Blog Posts in Healthy Living I've had many great experiences with Philadelphia CowShare, in fact they have been providing me with my supply of grassfed meat for the past 6 months thanks to a 1/8th s ... Read on »
How to Go Paleo Workshop by Laura P. Facebook Posted in: Blog Posts in Healthy Living Come out to Crossfit King of Prussia this Wednesday September 14th at 7:30pm and attend the " How to Go Paleo " workshop. If you've decided to give Paleo a try, lea ... Read on »
Learn How Gluten is Sneaking into YOUR Diet by Laura P. Facebook Posted in: Blog Posts in Healthy Living You think you're eating clean and staying clear of gluten in your diet.  However, gluten is a sneaky thing and you may be avoiding the obvious gluten containing foods li ... Read on »
New Paleo Resource: Eat to Evolve by Laura P. Facebook Posted in: Blog Posts in Healthy Living I'd like to introduce those of you that live in the Philly or Main Line Area to a new local Paleo resource, Eat to Evolve .  For those of you that are Paleo or thinking ... Read on »
You've Got Questions....I've Got Answers by Laura P. Facebook Posted in: Blog Posts in Healthy Living Thank you all for the questions that you submitted, here is the first round of answers - please feel free to continue to post more and I'll pull them through into a future p ... Read on »
Sunday Cooking by Laura P. Facebook Posted in: Blog Posts in Healthy Living I took advantage of everyone recovering from the flooding Post Hurricane Irene to do some Sunday cooking to get ready for the week.  So what did I make? Egg Cassarole ... Read on »
My New Favorite Paleo Stuff! by Laura P. Facebook Posted in: Blog Posts in Healthy Living All of you that are part of the Paleo community know how important it is to support it, in one of my posts a few weeks ago I talked about how Paleo is becoming more and more ... Read on »
You've Got Questions... by Laura P. Facebook Posted in: Blog Posts in Healthy Living I want to know what's on your mind - related to nutrition and fitness that is.   Do you have questions about being Paleo, Crossfitting, Rest and Recovery, Triathlon ... Read on »