Health knowledge made personal

Laura P.

King of Prussia, Pennsylvania
My perspective on health and fitness, sharing informaiton on the Paleo diet, how its transformed my life. Sharing my training, ideas on how to train for running, triathlon, and Crossfit.
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My Blog is Moving!

Hello Readers, I have moved my blog to a new site , and will continue to be blogging here instead.  The good news, all of the posts that are...

Mark Your Calendar

I have lots of stuff going on in November, so get out your planner, phone calendar, iPad or whatever you use to track your schedule and pencil me...

Officially 70.3 Finisher

Even with threats from Tropical Storm Rina, I am now an official Ironman 70.3 finisher! The race was like the rest of the races this year, expo...

70.3 or Bust!

This weekend I'm heading to Miami for the Miami 70.3 Half Ironman race - I signed up the day BEFORE the Pocono Mountains 70.3 race after...

Shredded Mexican Chicken

This dish was inspired when I was looking for a quick and easy meal that could feed a lot of people - my current go to dish if I'm having a...

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Laura P. updated their profile. Sep 06 2011
Laura P. updated their profile. Sep 06 2011
Michelle and Laura P. are now friends. Sep 02 2011
Laura P. updated their profile. Sep 02 2011
Laura P. is a Health Blogger. � Check out their blog posts Sep 02 2011
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