Health knowledge made personal
› Share page:

Training with Whole Foods (& Nike SF Entry Giveaway!)

Thanks again to Whole Foods Northern California , I am very pleased to announce this week’s giveaway: 2 lucky winners will each receive a...

Rapid Race Recovery

Yes, I am addicted to racing ( here are 13 reasons why ); however, races are extremely hard on my body. In training I don’t push myself like I...

Race Recap: SF Marathon (2nd half)

“I’ve been injured since February, just started running again in June, not on asphalt, just dirt and grass and no hills at all, just flats,...

Giveaway: Entries to the Color Run 5K!

(ADDENDUM, 7/29/14: Winners may chose ANY location The Color Run runs that isn’t sold out and occurs after 8/4/14.) This year, the...

The Journey to 40

I guess the sum of the last 39 years are technically my journey to 40 but it’s really just hit me in the last few months that this is...

Latest Activity

Michelle and Laura M. are now friends. Nov 08 2011
Laura M. is a Health Blogger. � Check out their blog posts Oct 25 2011
Laura M. joined Wellsphere. Oct 25 2011
Laura M.'s Whiteboard

Communities (1)

Friends (1)