Health knowledge made personal

Laura London

California
Are you frustrated getting fitness advice from a young girl who is half your age and who has zero experience in LIFE? Most fitness gurus have never had to deal with any of the fitness, metabolism and time management problems of a women who is old enough to have a life full of kids, family, and... Full Bio
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Ilu Fit Wear Review

  Hey everyone!  I have become an Agent for Ilu Fit Wear which is an amazing Fitness wear line that I wear and love!  It’s part functional, part...

What Should I Eat?

What Should you eat before a workout? after a workout? Help me! That’s the question that I get asked all the time when I am training with people...

7 Day Push Up Challenge

GET READY FOR THE7 DAY PUSH UP CHALLENGE! Have you ever thought, wow I would love to be able to do a "Push Up", or even man I don't think I can...

7 Day Hot and Healthy Detox Video Program

ARE YOU READY TO learn the secret to a hot and healthy body that you don’t have to spend hours in the gym for? FEEL LIGHTER, LOOK AMAZING,...

How to Avoid The Holiday Weight Gain

Don't let this happen to this year. Make this the year you don't put on the dreaded holiday weight.   I think most of us start with the best...

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Laura London updated their profile. Aug 14 2012
Laura London updated their profile. Aug 14 2012
Laura London updated their profile. Aug 14 2012
Laura London updated their profile. Aug 11 2012
Laura London is a Health Blogger. � Check out their blog posts Aug 11 2012
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