Health knowledge made personal

Laura London

California
Are you frustrated getting fitness advice from a young girl who is half your age and who has zero experience in LIFE? Most fitness gurus have never had to deal with any of the fitness, metabolism and time management problems of a women who is old enough to have a life full of kids, family, and... Full Bio
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10 Benefits of Squats for Women

10 Benefits of Squats of Squats for Women   Squats are a great exercise for your lower body.  They target the thighs, booty and even...

Hot and Healthy Body Book Signing

Hot and Healthy Body Book Signing It's a party and you are invited! I am super excited to share with you that I am doing my first book signing for...

Best Total Body Knockout Workout

Best Total Body Knockout Workout

How to Push Through a Plateau

How to Push Through a Plateau   Have you hit plateaus or stopped getting results?  Today, I’m going to talk to you about plateaus. Are they real?...

Are You Willing To Give Up The Excuses?

Are You Willing to Give Up The Excuses?  How bad do you really want to get in shape?  Something that frustrates me about being in the fitness...

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Laura London updated their profile. Aug 14 2012
Laura London updated their profile. Aug 14 2012
Laura London updated their profile. Aug 14 2012
Laura London updated their profile. Aug 11 2012
Laura London is a Health Blogger. � Check out their blog posts Aug 11 2012
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