Health knowledge made personal

Laura G.

MENLO PARK, California

I enjoy being outdoors in the fresh air. I believe that it is important to get outside and appreciate the beauty of nature. I enjoy hiking and running. I also enjoy long brisk walks with friends. I am strivng to improve my physical fitness level so that I will be better able to participate in activites which are of interest to me such as backpacking.

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Goals

Goal 1: Drink more water: 8 cups per day 5 times per week

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Members with similar goals:

davidj2334

California 61111

Goal: Drink more water: 8 cups per day 3 times per week

Gabby O.

Goal: Drink more water: 8 cups per day 7 times per week

Madsweat

Scottsdale, Arizona

Goal: Drink more water: 8 cups per day 7 times per week

Teams with similar goals:

H2O Lovers Team

Team Goals: Drink more water.

Let's Walk

Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.

Tea Sippers Team

Team Goals: Avoid soda, Drink more water, Eat healthy.

Laura G.

Goals

Goal 1: Drink more water: 8 cups per day 5 times per week

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