Health knowledge made personal

Laura C.

I've been training to box for about 6 months, I hope to get carded and start fighting this year. I also love running, I'm currently training for my first half marathon. I'm a vegetarian and love to create healthy veggie meals. My blog is focussed on my boxing and running and also features some... Full Bio
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Kevin and I... I do not like this pic of me but it's the only one I got  Last month I felt really privilidged to be invited...

WIAW: Sushi Time!

Instead of everything I ate I'm just posting my favourite thing... veggie sushi... it's really easy to make and healthy...


I got an email last week about a free fitness magazine AlphaFit , it's aimed at men, but ya know what... usually I prefer men's fitness magazines....

FST Academy

...and a few other bits and bobs! We'll start with my session at FST Academy , I got talking to Danny who runs FST Academy after the Carat...

Birthday Food

Ooops... this post has been a rather long time in the making... Even without a job at the moment I struggle to get everything I want to get done...

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