Health knowledge made personal

Laura B.

SANTA CRUZ, CA
I have a degree in Philosophy from Dartmouth College. I studied health sciences at Columbia University, and studied Nutrition for a short period at Columbia College of Physicians and Surgeons. I also worked for Columbia Presbyterian Hospital's Integrative Therapies department, as a research assistant.
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Think Less, Eat Pizza, Lose Weight?

The fact is, most people who diet end up gaining their weight back, and then some. According to Geneen Roth, author and lecturer, the answer to...
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Beware Artificial Sweeteners

There are many reasons to consider eating less sugar. However, think twice before you use artificial alternatives. Many studies have shown the...
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Add Good Food Instead of Eliminating Bad

Restrictive diets are notoriously hard to maintain. I think there's a better alternative. If you're concerned about improving your diet, add good...
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justjay wrote on Laura B.'s Whiteboard. Aug 05 2009

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Aug 05 2009 by justjay
I'm interested in PT as I'm researching for a fictional story.
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