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lasswaffo

Shelby, North Carolina
I am 56 yrs old. I am retired due to disability. I have been keeping my weight down for a good while. I had to go to a pain clinic last yr and took injections in my hip and back. I was also put on steroids. This was my downfall to weight gain. It is hard to deal with all of this and no get depressed.
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Goals

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Goal 1:  Tai Chi: 15 minutes 7 times per week

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Cheer on lasswaffo!
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Team Goals: Tai Chi.
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Team Goals: Avoid soda, Avoid sweets, Tai Chi, Yoga.
Life-Yuan
Team Goals: Dance, Drink more water, Eat healthy, Exercise, Hike, Listen to relaxing music, Martial arts training, Meditate, Play sports, Rock climb, Run, Strength training, Stretch, Swim, Tai Chi, Take stress breaks, Train for a 5K or 10K, Train for a half marathon or marathon, Train for an endurance ride, Walk.