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25 Things You Can Do to Reduce Fat in Your Diet

Here are some tips to help get you started on reducing the amount of fat in your diet, and keep you going. Meat 1. Choose...

Lifestyle Plan – A Way of Life

Every January a multitude of people endeavour to lose weight. Many do it as part of their New Years resolution, others are...

  About thr ...

  About three years ago a film called The Secret came into my life, which is based on the ‘Law of Attraction’. Having been...

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