Health knowledge made personal
I have created my blog to reach out to others who share my passion for running and multisport training in the west region of Mississauga, Ontario. I have enjoyed relative success with my athletics and now want to learn more about the sport and want to improve into one of the top Age Group Duathletes in Canada. I believe that athletes can help each other by passing experiences and training tips on to each other to create healthy competition. Even if you are not the competitive type, and just want to run or cycle for the fun of it, you can learn a great deal from these seasoned athletes that may make your exercise more enjoyable. I have now joined the Fletchers Meadow Cross Trainers (www.fmct.ca) and we have an excellent core of multisport athletes that are great people to train with. I am still working with my awesome coach, Syd Trefiak, and my times continue to come down and my motivation is at an all time high!