Roman Mica is a Clydesdale amateur triathlete who lives and races in Boulder, Colorado. His favorite race drink is brewed by the Boulder Brewery and his favorite nutrition supplement is made by Dairy Queen.
He recently had his first book published, entitled My Training Begins Tomorrow: The Everyman's Guide to IRONFIT Swimming, Cycling & Running. You can purchase a copy of the book from...
At any age it's important to keep functioning well through life, listen to your body, exercise as frequently as you can - even though you may not feel like it - and enjoy a quality life for may years to come.
Hi everybody, I work from home which means I'm entirely too close to the fridge and can find lots of excuses for not going to the gym. My husband loves Oreos but wouldn't touch a them if I slapped a fat free sticker on the package and my child would kill for mac & cheese. In spite of them, I still manage to find treats and cook meals that are healthy and incorporate a wide range of...
Former Iron Man athlete, I currently run an irreverent health blog, and I own my own vitamin company, Primal Nutrition. For my full bio, go to the "Who is Mark?" section of my health blog, www.marksdailyapple.com
I'm a stay at home/work at home mom of 3. I started a company called Super Healthy Kids, and am working at getting products out there that help your families get healthier. I am the PTA girl over Gold Medal schools (a program to implement healthy programs and write health policies at my kids elementary school). We love hiking, biking, roller blading and walking the dog.
Hello all! I'm the moderator for the Recreation and Endurance Training communities, and the communities that are included within them, as well as the tennis community. If you have any questions, feel free to send me a message or write on my whiteboard.
I'm a woman who loves the outdoors, whether I'm walking, riding a bike, hiking, swimming or anything else. I love sports, even more than my...
TopVeg is a blog where we talk vegetable growing in all its forms, good and bad. The site discusses growing delicious, fresh vegetables for the family, planning for a constant supply to the kitchen, in gardens, allotments, or window boxes, and generally provides great quality and relevant information to anyone interested in growing their own. Return on effort is a priority.
I am a Filipino and a father of two wonderful kids, a girl and a boy ages 12 and 7 respectively.
I am an engineer by profession but communicating with others and writing are my passion, and I have been blogging since 2007.
I have two blogspot blogs but Happy Family Matters is my blog that contains useful tips and views about marriage, parenting and family in general, which includes tips about...
