Larissa's Posts - Wellsphere

Kilometers converted Miles chart by Larissa Posted in: General Discussion in Endurance Training Ever wonder how many miles in a 5K or 10K walk/run event?Here is a helpful chart from About.com, including approximate times to complete the distances: Kilometer Chart ... Read on »

College professor lost 133 pounds by Larissa

1 Comment Posted in: General Discussion in Weight loss You can check out his blog here: http://mrlowbodyfat.blogspot.com and read the CNN news article by clicking the title.Very inspiring! Read on »

How old are you lungs? by Larissa Posted in: Questions & Answers in Quit smoking A recent study in London revealed that smokers are more likely to quit smoking if they know their lunch age.How are the age of a smokers lungs determined you may ask... well t ... Read on »

Baskin-Robbins Heath Shake by Larissa Posted in: General Discussion in Healthy Eating I'd like to start off by saying that I love Health bars, but is it worth 2,310 calories!? Baskin-Robbins thinks so... They are offering customers a 2,310 calorie Health Shake. ... Read on »

Eating out and making the right choices AND sticking by them by Larissa

5 Comments Posted in: Blog Posts in Healthy Eating I went to an Italian restaurant for dinner last night with the family. The gnocchi with white sauce caught my eye immediately as that's one of my favorite dishes (if prepared ... Read on »

SEASONS, a new film by The Collective by Larissa Posted in: General Discussion in Biking I was so excited to receive the news that The Collective, same team who released ROAM, are taking preorders for their new film, SEASONS. Click on the title to visit their webs ... Read on »

Chicken over asparagus and bell peppers by Larissa Posted in: General Discussion in Healthy Cooking I came up with this recipe after passing a fire roasted corn salsa. I was walking around the store trying to figure out what I was going to do with the read and orange bell pe ... Read on »

The Science of Sleep by Larissa

2 Comments Posted in: General Discussion in Sleep Team 60 Minutes recently featured a show on sleep. Here is the link to The Science of Sleep article. Make sure to read the whole article or watch the videos - there are some star ... Read on »

When do you find time to climb? by Larissa Posted in: Questions & Answers in Climb On Team I've been so busy with work, I'm finding it hard to make time for climbing. When do you find the time and how often do you go? Read on »

50 Great Things you Never Knew you Could do with Tennis Balls by Larissa

3 Comments Posted in: General Discussion in Tennis Tennis balls are not just for palying tennis, but they can help you park your car, they can provide a new home for field mice, and you can even creat art. Check out all the 5 ... Read on »

Flowers can be good for your health by Larissa Posted in: General Discussion in Gardening According to Susan Hall at Health.com, there are many reasons to love flowers. Some of the benefits include:You’ll feel more up.You’ll stress less.You’ll get creative.To read ... Read on »

Tap water in the news by Larissa

2 Comments Posted in: General Discussion in Healthy Eating There has been a lot of discussion around water:How much water should we drink?Is bottled water better than tap water?Drinking bottled water is wasteful. But check out this ne ... Read on »

So Pure, Alanis Morissette by Larissa Posted in: General Discussion in Dance you from new york you are so relevant you reduce me to cosmic tears luminous more so than most anyone unapologetically alive knot in my stomach and lump in my throat I love yo ... Read on »

Our posture doesn't lie by Larissa Posted in: General Discussion in Posture Here is a great discussion about your posture related to your exercise program. It's true that you can tell by someone's posture if they workout or not. Read on »

Tree Head by Larissa

1 Comment Posted in: General Discussion in Gardening Read on »

Photography by Larissa

4 Comments Posted in: Blog Posts in Gardening One of my creative outlets is photography. Here are some of my photos from a recent trip... enjoy! Read on »

Health & Fitness goals by Larissa

1 Comment Posted in: General Discussion in Weight loss I came across an interesting post about obtaining happiness and setting realist goals. Debbie Rocker from Yahoo! health asks readers to ask themselves how they want to look a ... Read on »

Stress Relief by Larissa

1 Comment Posted in: Blog Posts in Rock climbing I haven't been rock climbing in so long because life has happened... I'm sure most can relate. It's a really good form of stress relief for me and I have noticed since I have ... Read on »

Tip of the Day: Exercise to prevent weight gain by Larissa

2 Comments Posted in: General Discussion in Weight loss Many people need 60 minutes a day of moderate physical exercise to prevent weight gain. How much exercise do you get? Read on »

How to cure an upset stomach by Larissa

2 Comments Posted in: Questions & Answers in Digestive Health If you have an upset stomach or food poisoning, take one to two activated charcoal pills. Activated charcoal absorbs toxins from your body to help you recover. Most vitamin ... Read on »

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