Friends

Hi everybody, I work from home which means I'm entirely too close to the fridge and can find lots of excuses for not going to the gym. My husband loves Oreos but wouldn't touch a them if I slapped a fat free sticker on the package and my child would kill for mac & cheese. In spite of them, I still manage to find treats and cook meals that are healthy and incorporate a wide range of fitne...

Hello all! I'm the moderator for the Recreation and Endurance Training communities, and the communities that are included within them, as well as the tennis community. If you have any questions, feel free to send me a message or write on my whiteboard. I'm a woman who loves the outdoors, whether I'm walking, riding a bike, hiking, swimming or anything else. I love sports, even more than my b...

I'm a San Francisco-based writer, editor, health junkie, and Renaissance woman. I've been published in over 50 newsletters, magazines, journals, and websites--and information and tons of resources have always been my golden ticket to success. Now I'm here to share that with the rest of the community.

I'm a Facility Engineer/Coordinator in the ITS Facilities Engineering department at Stanford. This job can be a bit stressful at times, so I believe staying in good condition, eating right and having the right attitude is essential to being successful. This past year I've been re-building myself and shedding years of bad habits. Even though I've not lost any weight, friends remark how mu...

i been working out again. man does it feel great. its been over 6 month now . : ) lets do this!!!

Aside from a journalist, I'm a competitive long-distance runner and bonafide "health nut." I enjoy sharing what I know about how to live a healthfully in body, mind, and spirit. Since running is one of my biggest passions, I'll be sure to pass along various tips and tricks that have helped me become a better runner, whether that pertains to training regimes, diet, rest and recovery, or injury p...

Hi, I'm Dave. I'm the co-founder of Wellsphere, and a huge believer in the impact of eating right and being active on your overall well-being. I moved to SF in 2001 from NY, and decided to live a much more active life. I joined Team In Training and trained for the Pacific Grove triathlon. It was an amazing experience to start exercising almost everyday and to set a challenging goal for myself ...

Racquetball woman!!! I work out everyday -- 4 times a week I play racquetball, 3 times a week I do cardio and a little bit of weights. I eat healthy and learn everything I can about staying fit and young. I study everything that deals with helping my friends, family and me. If I can help others all the better. I am in the spirit of play -- let's create and have a blast doing it.

Love the wellness lifestyle. Used to be very active, rockclimbing, skydiving, scuba, skiing, swimming, etc. Nowadays, work takes over. No time for much of anything. Out of shape. Desperately need to change. Excited to be back, to set goals, to change for the better. Love being green: walk to work, recycle, etc. Passionate about traveling: been to many places. Crazy about life, family, children....

Robb Buckland, the founder of FEARS Ltd., is a veteran of over 30 years in the martial arts. A nationally certified nutritional consultant and personal trainer (IFPA and ACSM), he currently holds a 5th degree blackbelt (Shihan) in Uechi Ryu Karate where he trained under the systems American founder and is an "elder" in Tri Harmony Gung Fu. Mr. Buckland was awarded the title of Renshi and has at...