While Whole Foods is a great source for organic foods, it is not the best grocery store for a general shopping trip. About a week ago, I hosted a d...

Eating out can be difficult since most nutrition information is not provided. The American Diabetes Association gives great tips such as: Table Ti...

Superfoods include such items as berries, broccoli, tomatoes, nuts, salmon, whole grains, low-fat dairy, eggs, dark leafy greens (especially spinac...