Lara I.'s Posts - Wellsphere

Resentment Quote by Lara I.

3 Comments Posted in: General Discussion in Stress Relief I saw a one woman play by Carrie Fisher the other night. It was good. She had one quote which really stood out for me. She said: "Resentment is like drinking poison, then w ... Read on »

the price of eating healthy by Lara I. Posted in: General Discussion in Healthy Eating Does anyone else get frustrated that eating healthy is often more expensive than the unhealthy alternatives? Read on »

Do you benefit from stress? by Lara I.

1 Comment Posted in: General Discussion in Stress Relief Before you scream: stress is bad! Think for a minute. And, yes, given that everything can be beneficial with the one important key word: moderation! I know a lot of people, ... Read on »

Quick and healthy Vegetarian Paella by Lara I. Posted in: General Discussion in Vegetarian I tried this recipe, found online, last night, and it was spectacular: Vegetarian Paella4 ServingsVery fast and easy to make. * 2-3 tbsp. water * 1 cup thinly sliced lee ... Read on »

Fat free Mushroom and Spinach Stroganoff! by Lara I. Posted in: General Discussion in Healthy Eating I got this recipe from fatfreevegan.com. I tried it the other night...sooo good., and very easy.Mushroom and Spinach Stroganoff1 pound of uncooked fettuccine or spaghetti1/3 ... Read on »

How to "Step or Jump your leg forward"? by Lara I.

4 Comments Posted in: Questions & Answers in Yoga So, I'm in yoga, I'm in downward facing dog, and the instructor says, "step or jump your right leg forward". Now, I know my foot is supposed to end up near my hand, but...how ... Read on »

My car got stolen, so... by Lara I.

1 Comment Posted in: General Discussion in Walking Ever since my car got stolen three weeks ago, I have been walking places I never would have imagined walking before. Distances that previously seemed unwalkable, are seeming ... Read on »

Winter squash recipe? by Lara I.

1 Comment Posted in: Questions & Answers in Healthy Cooking Have any good suggestions? I am trying to go meatless, no dairy, and low fat... Read on »

Pro-Anorexia websites by Lara I.

10 Comments Posted in: General Discussion in Weight loss Have you heard of pro-ana websites? Have you visited them? Do you know people who have? My colleagues and I are very concerned about their impact on weight loss communities, ... Read on »

what do you do when you can't exercise? by Lara I.

1 Comment Posted in: Questions & Answers in Exercise I recently had a very serious fall, and will be laid up for a bit of time. I usually exercise daily as a form of relaxation, but also to stay healthy. What do you do when yo ... Read on »

Dr. Seuss quote by Lara I.

2 Comments Posted in: General Discussion in Stress Relief It's one of my favorites, and a good reminder to us all: "Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind."-Dr. Seus ... Read on »

House guest leftovers by Lara I.

2 Comments Posted in: General Discussion in Weight loss So, we're all been there...guests for a few days, and you stock up on all kinds of foods. They leave, and you are left with the extra pounds from eating all weekend, PLUS all ... Read on »

Priorities by Lara I.

3 Comments Posted in: General Discussion in Stress Relief If you had to rank the following, how would you prioritize them? Happiness, Money, Love, Freedom Read on »

Readiness? by Lara I. Posted in: Questions & Answers in Endurance Training How do you know if you are emotionally and mentally ready to begin training for a 5K? Read on »

Shrimp Dip by Lara I.

1 Comment Posted in: General Discussion in Healthy Cooking I made this recipe, found online at http://www.fitnessandfreebies.com/local/dips.htmlI used fat free mayo, fat free sour cream, and canned baby shrimp. It was surprisingly go ... Read on »

Veggie meatloaf...sooo good (and healthy) by Lara I.

1 Comment Posted in: General Discussion in Vegetarian I found this recipe on fatfree.com. I tried it, throwing in a few of my own ideas (like a little liquid smoke). It was sooo good. Probably the best recipe I've made in awhi ... Read on »

Cheap Bay Area Massage by Lara I.

3 Comments Posted in: General Discussion in Massage/Spa I went to NHI (national holistic institute) this evening and it was fantastic. $35, no tipping allowed, for a 50 minute massage! The downsides: you can't choose the gender of ... Read on »

making cleaning easy by Lara I.

1 Comment Posted in: General Discussion in Stress Relief My husband found this article online http://unclutterer.com/2007/12/10/stop-spending-your-weekends-cleaning-your-home/, and we started doing this...we have a schedule with one ... Read on »

Fat free, sugar free pudding by Lara I.

1 Comment Posted in: General Discussion in Healthy Eating Last night I tried jello brand fat free, sugar free pudding in cheesecake flavor. It was quick--just add cold milk, and let sit for five mins. It was really pretty good. An ... Read on »

Hiking Right of Way? by Lara I.

1 Comment Posted in: Questions & Answers in Hiking Who has the right of way on trails? The person going up or the person going down? Read on »

Lara I.

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