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Lara I.

Oakland, California
Well Points: 2150
I am a clinical social worker, as my day job, and an avid self-care enthusiast in my spare time. My job is an extremely stressful position in which I am a psychotherapist for chronically mentally ... Full Bio
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Recent Blog Posts

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Searching for Non-Dairy Butter?

Wed Jun 13 07 12:20pm
So, I did not realize that when my doctor put me on a "no dairy" diet, that giving up butter would be so hard. Then, I tried Earth Balance, a vega...
1 Comment
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Tips for reducing caffeine intake

Sat May 19 07 12:58pm
So, I love to sip on coffee throughout my work day. I keep a mug on my desk all the time. It helps keep me motivated to get paperwork done. I rea...
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Another suggestion for healthier coffee

Sat May 19 07 01:04pm
Not too long ago, my boyfriend bought a "cold brew" coffee system. You can read about it online: http://www.toddycafe.com/ Basically, you buy a ...
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Lara I.'s whiteboard
 
Dec 12 2007 by Dmitriy P.
Thank you! thanks lara... i'll definitely check it out :)
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Exercise community thumbExercise
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Martial Arts community thumbMartial Arts
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