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$9.60 worth of health food budgeting by Land Animal Posted in: Blog Posts in Healthy Eating What kind of health food goodies can $9.60 get you at the grocery store? Yep, that’s it. 1 carton of soy milk, 1 can of pumpkin, 1 cucumber, 1 head of broccoli and 1 he ... Read on »
“I Was Obsessed With Being Thin” by Land Animal Posted in: Blog Posts in Healthy Eating Bethenny Frankel to Health Magazine on low-carb diets: “It’s moronic. The only reason it works is that you’re eliminating 75 percent of what’s going on in your die ... Read on »
*Extra* Veggie Marinara & Chickpeas by Land Animal Posted in: Blog Posts in Healthy Eating This recipe is for veggie lovers! I adapted it from the Queen of Italian Cuisine, Giada De Laurentiis . Her recipe for Homemade Marinara Sauce is incredibly versatile. I a ... Read on »
10 Reasons to Eat MORE Fruits & Veggies and GIVEAWAY Announcement by Land Animal Posted in: Blog Posts in Healthy Eating My post Parsley: The Forgotten Superfood has been my most popular post on my blog. It got me thinking. Did you know that there is no actual medical definition for the word ... Read on »
3 Surprising Sources of Food Toxins by Land Animal Posted in: Blog Posts in Healthy Eating When I write this blog, I write as though I am speaking to an intelligent and thoughtful audience that makes the effort to stay informed. I do this because t ... Read on »
3 Surprising Things to Do For Glowing Skin by Land Animal Posted in: Blog Posts in Healthy Eating First of all, thank you so much for all of the supportive comments on my Weight Loss Before & After Pictures . It was so hard to put up those pictures but I am glad that I ... Read on »
3 Things to Notice on Food Labels by Land Animal Posted in: Blog Posts in Healthy Eating Earlier this evening my little brother refused to eat the organic figs I offered him for dessert. He instead had a Pop-tart. Here is the actual nutrition i ... Read on »
3 Tips For Eating Well in Real Life by Land Animal Posted in: Blog Posts in Healthy Eating In 2011, I want to eat real food on a budget. Now, these two things are seemingly mutually exclusive. Why? Because there is some very real truth to the statement that w ... Read on »
4 Day Detox and Healthy Diet Kickstart Meal Plan by Land Animal Posted in: Blog Posts in Healthy Eating I fall down, but I get up again. I am dedicating this to new and old health foodies alike–everyone screws up sometimes. I created this 4 day detox and healthy diet kicksta ... Read on »
4 secrets help you lose weight without dieting by Land Animal Posted in: Blog Posts in Healthy Eating A recent study found that focusing on losing weight actually often lead us to gain weight. This study is highlighting something that we already know: diets do not w ... Read on »
4 Vegetables You Didn’t Know Existed by Land Animal Posted in: Blog Posts in Healthy Eating 1. Salsify Tragopogon, also known as salsify or goatsbeard, is a genus of flowering plants in the sunflower family Asteraceae that has over 140 species, including th ... Read on »
45% of teenage girls said that images in magazines motivated them to lose weight by Land Animal Posted in: Blog Posts in Healthy Eating Some people may look at the picture above and say, Well, DUH! Everything is retouched these days! But how much photoshopping really goes on never ceases to amaze me ... Read on »
5 Confessions of Twenty-Something Health Foodie Blogger by Land Animal Posted in: Blog Posts in Healthy Eating 1. I am a Kim Kardashian fan. Sure, she’s famous for nothing . Sure, she’s definitely not a self-image role model . Sure, she’d do just about anything to mak ... Read on »
5 Things I Learned About How to Be Healthy On a Student Budget by Land Animal Posted in: Blog Posts in Healthy Eating I eat ice cream in bed. That’s right, I admit it: living well is easier said than done. Here is 5 things I learned while trying to lead a healthy lifestyle as a grad stude ... Read on »
6 Top Weight Loss Myths Busted by Land Animal Posted in: Blog Posts in Healthy Eating As usual, I do not want to encourage anyone to lose weight, but I know many of my readers desire to do so. Here are 6 top weight loss myths that interfere with your health ... Read on »
A Brief Guide to Sugar by Land Animal Posted in: Blog Posts in Healthy Eating What is exactly is sugar? The word “sugar” is an everyday term for monosaccharides such as glucose or fructose, and lower oligosacchrides such as sucrose ( ... Read on »
A Brief Point on the Vegetarian Debate by Land Animal Posted in: Blog Posts in Healthy Eating FoodandWine.com has a very nice article on Why Vegetarians Are Eating Meat . Choosing to buy organic meats from local farmers in order to support their existence i ... Read on »
A Mini Holiday Gift Guide for Shoppers on a Budget by Land Animal Posted in: Blog Posts in Healthy Eating Gift idea posts and guides are cropping up all over the web. It is making my head spin! I decided to organize my favorite ideas (basically for my own benefit) and it makes ... Read on »
A New Kind of Vegan by Land Animal Posted in: Blog Posts in Healthy Eating I went to a VegFest yesterday. I was a little disappointed to find that it was a vegan festival rather than a produce festival, but I am glad that I went. I am a mo ... Read on »