Lance B.'s Posts - Wellsphere

2011 IDEA Program Director of the Year Award by Lance B. Patient Expert

Posted in: Blog Posts in Exercise Read on »

Push Your Rock! by Lance B. Patient Expert

Posted in: Blog Posts in Exercise For those of you who don't know my Dad, Eugene, he's a pretty incredible guy. For those of you who do know 'HU-GENE', consider yourself lucky! One of the many ways ... Read on »

4 Exercises For The Battling Ropes by Lance B. Patient Expert

Posted in: Blog Posts in Exercise Read on »

5 Reasons Yoga On The Beach Is...Overrated by Lance B. Patient Expert

Posted in: Blog Posts in Exercise 3. Blinding Sun Have fun doing a sun salutation when your retinas are burnt to a crisp. 5. Stinging Eyes Yes I'm crying, but not tears of j. ... Read on »

Restaurant Review - Ping Pong Dim Sum by Lance B. Patient Expert

Posted in: Blog Posts in Exercise 900 7th Street NorthwestWashington D.C., DC 20001-3886(202) 506-3740 It’s 11:35am, and it’s almost that time of day. You are getting h ... Read on »

Restaurant Review - Litestars by Lance B. Patient Expert

Posted in: Blog Posts in Exercise www.litestars.com While walking home through the construction on 18th Street, I stumbled over what appeared to be a lamp that had been buried for yea ... Read on »

4 Beginner Kettlebell Exercises by Lance B. Patient Expert

Posted in: Blog Posts in Exercise Read on »

Restaurant Review - Kafe Leopold by Lance B. Patient Expert

Posted in: Blog Posts in Exercise Kafe Leopold 3318 M Street Northwest Washington D.C., DC 20007 (202) 965-6005 http://www.kafeleopolds.com/ If you travel off of bustling M Street and wan ... Read on »

Yoga Videos For Home? by Lance B. Patient Expert

Posted in: Blog Posts in Exercise I've been practicing yoga now for almost three years... OK, there was definitely a 2-year hiatus in there - but still three years! The cool part is now I have all thes ... Read on »

Thanks For The Inspiration Jack by Lance B. Patient Expert

Posted in: Blog Posts in Exercise Although I used (the now recently passed) fitness legend, Jack Lalanne, in a joking manner in one of my previous posts ... I wanted to send out my respects to one of th ... Read on »

Restaurant Review - Wok And Roll by Lance B. Patient Expert

Posted in: Blog Posts in Exercise Lance's Review Of: Wok And Roll 2400 18 St. NW, Washington DC 20009 I have been living in Adams Morgan for almost three years now and exp ... Read on »

Are Heavy Metals In Your Protein Shake? by Lance B. Patient Expert

Posted in: Blog Posts in Exercise The only heavy metal I want is Metallica, preferably the Black Album and loud. That heavy metal is in my ears...I can deal with that. But I never want heavy metal in m ... Read on »

Not 'Fit' Enough For A Trainer? by Lance B. Patient Expert

Posted in: Blog Posts in Exercise I'm a little ticked off about something. And I'm a pretty patient guy, so this must have been building for some time. Why do people think they need to get 'fit' befo ... Read on »

Is this bar good for me? by Lance B. Patient Expert

Posted in: Blog Posts in Exercise Love when blog posts appear in life... I was sitting in the lounge of my gym working on my computer and from my right I heard, 'Can you tell me if this is good for m ... Read on »

Yoga Nidra Night by Lance B. Patient Expert

Posted in: Blog Posts in Exercise (Written last thursday night) It's thursday night at 8pm and I'm dead tired from the week. Luckily, I'm having a little snack before I head to one of my favorite class ... Read on »

Stay Mellow With The Yellow (Egg Yolk) by Lance B. Patient Expert

Posted in: Blog Posts in Exercise This weekend I was at a best friend's wedding up in New York. After a 3.5 hour train ride up to the Big Apple, I was looking forward to a little break from reality. A ... Read on »

Smoothie In The Morning by Lance B. Patient Expert

Posted in: Blog Posts in Exercise I wasn't expecting it at all... and that's what made it so great. One of my worst breakfast-eating clients finally did it! He transitioned from nothing or something co ... Read on »

Restaurant Review - Dickson by Lance B. Patient Expert

Posted in: Blog Posts in Exercise A restaurant review that took into consideration how healthy the food was? Never! Ever thought of a restaurant critic as a picture of health? Never! How often do you re ... Read on »

That Nightly Glass of Wine Adds Up by Lance B. Patient Expert

Posted in: Blog Posts in Exercise Yea, I know I live on the wild side. It's 9:30pm on a Monday and I'm writing a blog in my boxer briefs (grey Calvins) while sipping a Yogi 'Bedtime' Tea... life in the ... Read on »

GQ Workout Gear Makeover: Jersey Shore by Lance B. Patient Expert

Posted in: Blog Posts in Exercise Read on »

Lance B.

Posts

Related Articles