Lance B.'s Posts - Wellsphere

Subway: The Right Way? by Lance B. Patient Expert

Posted in: Blog Posts in Exercise Tonight I had my client doing a quick treadmill sprint between her strength training circuit and the TV on the machine flashed a Subway commercial.While my client was literall ... Read on »

Exercises In Front Of The TV by Lance B. Patient Expert

Posted in: Blog Posts in Exercise It's Tuesday night...You didn't make it to the gym.You didn't do anything active all day.You feel like a slug.You feel disgusting and stale from sitting at work all day.What d ... Read on »

Contemplating The Cool-Down by Lance B. Patient Expert

Posted in: Blog Posts in Exercise After a 50 minute heart-pounding, muscle contracting, maximal exertion giving personal training session - what do most of my clients do when they hear,'Great job today, you ar ... Read on »

Morning Meditation by Lance B. Patient Expert

Posted in: Blog Posts in Exercise What's your usual morning like?Probably a lot like mine...Snooze 2 to 3 times, check the blackberry, stumble into the shower, miss a couple spots shaving, toss on anything cle ... Read on »

Stretch Series: Calves by Lance B. Patient Expert

Posted in: Blog Posts in Exercise AHHHHHH, Lance is refreshed!I just got back from an amazing vacation to Cabo San Lucas.Be jealous, be very jealous.The only bad part was the million mosquito bites I got and 7 ... Read on »

Trick & Treat by Lance B. Patient Expert

Posted in: Blog Posts in Exercise What's up everybody!? Hope you had a fun Halloween weekend and are off to a great start of the week.In the spirit of Halloween I have a Trick & Treat for you.The TRICK is ... Read on »

Exercises In Front Of The TV by Lance B. Patient Expert

Posted in: Blog Posts in Exercise Yesterday's blog was all about DA BUTT.So what better way to follow that than with another butt oriented blog post.Here's a new backside burning move for you to try!It's now t ... Read on »

3 Tips For A Beyonce Butt! by Lance B. Patient Expert

Posted in: Blog Posts in Exercise Check out 3 exercises for a derrière extraordinaire like the one and only 'B' in my article for Bettyconfidential.comHERERead More LANCE!Get More Bang In Your Backside ... Read on »

Planes of Motion by Lance B. Patient Expert

Posted in: Blog Posts in Exercise My fault, guys!I realized that I talked about Planes of Motion in yesterday's blog, but did not tell you what or where they are. Bad, Lance, bad.So today I just wanted to writ ... Read on »

Stretch Series: Hip Flexors by Lance B. Patient Expert

Posted in: Blog Posts in Exercise Most of the stretches we do are done in one plane of motion.That's because many of our muscles move in only one plane of motion...but not all do!The hip flexors, for example, ... Read on »

Ask Lance - 20 Minute Upper Body Workout? by Lance B. Patient Expert

Posted in: Blog Posts in Exercise 'Only 20 minutes for an upper body workout - what would you do?'It's less about the actual exercises you do, more about the training techniques you use... Read More LANCE!Stri ... Read on »

Exercises In Front Of The TV by Lance B. Patient Expert

Posted in: Blog Posts in Exercise The Core!Is there more of a buzz word in health and fitness these days?Everything is about the core... you can't help but to hear it while watching TV.Almost every info-merica ... Read on »

Restaurant Review - Taqueria Distrito Federal by Lance B. Patient Expert

Posted in: Blog Posts in Exercise When was the last time you read a restaurant review that took into consideration how healthy th e food was? Never!Have you ever thought of a restaurant critic as a picture of ... Read on »

Unilateral Training - part 3 by Lance B. Patient Expert

Posted in: Blog Posts in Exercise Hope you had a great weekend! Mine was fantastic as my parents were visiting from Chicago. Love Mom and Dad! In honor of my current Unilateral Training Blog Series we all did ... Read on »

Unilateral Training - part 2 by Lance B. Patient Expert

Posted in: Blog Posts in Exercise Welcome back! In yesterday's post we learned what Unilateral Training is and defined it.Today we’re going to take it the next step and explain the benefits of using thi ... Read on »

Unilateral Training - part 1 by Lance B. Patient Expert

Posted in: Blog Posts in Exercise Welcome to a 3-part series on a strength training technique called Unilateral Training.Over the next three blog posts I will:1. Define it 2. Explain it's benefits3. Discuss ho ... Read on »

LANCE! - The Beginning by Lance B. Patient Expert

Posted in: Blog Posts in Exercise Most of my clients think I was born a personal trainer...They assume I just popped outta the womb with fitness and physique.No workouts or healthy eating necessary.Like all th ... Read on »

Stretch Series: Latissimus Dorsi by Lance B. Patient Expert

Posted in: Blog Posts in Exercise There aren't too many things in this world that feel better than stretching!Okay, really, there are.A lot of them.But let's pretend for the purpose of this blog series that th ... Read on »

Grunting For Strength Gains by Lance B. Patient Expert

Posted in: Blog Posts in Exercise UGHHHH!AHHHHH!UGHHHH!AHHHHH!UGHHHH!AHHHHH!The sounds of two baboons fighting to the death?Nope, just the melodic sounds of a typical woman's tennis match these days.Actually, ... Read on »

Exercises In Front Of The TV by Lance B. Patient Expert

Posted in: Blog Posts in Exercise Most of you would consider yourself 'active', right?But how many hours are you sitting each day?Think about that.What would you say is the amount of time YOU sit in a given da ... Read on »

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