What's up everybody!? Hope you had a fun Halloween weekend and are off to a great start of the week.In the spirit of Halloween I have a Trick &...

Yesterday's blog was all about DA BUTT.So what better way to follow that than with another butt oriented blog post.Here's a new backside burning...

Check out 3 exercises for a derrière extraordinaire like the one and only 'B' in my article for Bettyconfidential.comHERERead More LANCE!Get...

My fault, guys!I realized that I talked about Planes of Motion in yesterday's blog, but did not tell you what or where they are. Bad, Lance, bad.So...

Most of the stretches we do are done in one plane of motion.That's because many of our muscles move in only one plane of motion...but not all do!The...