Health knowledge made personal
Send a message
+ Bookmark page
› Share page: Email Digg del.icio.us Reddit icon StumbleUpon Technorati

Posts

Add to my feeds

2011 IDEA Program Director of the Year Award

Read on »

Push Your Rock!

For those of you who don't know my Dad, Eugene, he's a pretty incredible guy. For those of you who do know 'HU-GENE', consider yourself...
Read on »

4 Exercises For The Battling Ropes

Read on »

5 Reasons Yoga On The Beach Is...Overrated

3. Blinding Sun Have fun doing a sun salutation when your retinas are burnt to a crisp. 5. Stinging Eyes Yes I'm...
Read on »

Restaurant Review - Ping Pong Dim Sum

900 7th Street NorthwestWashington D.C., DC 20001-3886(202) 506-3740 It’s 11:35am, and it’s almost that time of...
Read on »
» View All

Latest Activity

process-indicator
Megan Killian and Lance B. are now friends. May 11 2010
Fernando A. Sima and Lance B. are now friends. May 11 2010
Lance B. posted Unforgettable Birthday Jan 11 2010
Lance B. posted Stretch Series: Spinal Twist Jan 06 2010
Lance B. posted Duuuude, Sweet! Jan 05 2010
» View All
Lance B.'s Whiteboard
Post

Communities (1)

Exercise Exercise

Friends (2)

Twitter Updates follow me

Heading to Washington Post for photo shoot for an upcoming Express article! 278 days ago
Can you guess what I picked as one of the top calorie burning workouts? Find out here...http://t.co/JTmuK9Q 290 days ago
Nice mention in today's Washington Post article on everybody's 'favorite' exercise...the burpee! http://t.co/zFlo1DY 292 days ago
105 minute massage...there IS such a thing and I'll tell ya how it is... 293 days ago
After an incredible weekend with family, friends, and colleagues, it's W westwood pool party time 294 days ago
» View All Tweets