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Trick & Treat

What's up everybody!? Hope you had a fun Halloween weekend and are off to a great start of the week.In the spirit of Halloween I have a Trick &...

Exercises In Front Of The TV

Yesterday's blog was all about DA BUTT.So what better way to follow that than with another butt oriented blog post.Here's a new backside burning...

3 Tips For A Beyonce Butt!

Check out 3 exercises for a derrière extraordinaire like the one and only 'B' in my article for Bettyconfidential.comHERERead More LANCE!Get...

Planes of Motion

My fault, guys!I realized that I talked about Planes of Motion in yesterday's blog, but did not tell you what or where they are. Bad, Lance, bad.So...

Stretch Series: Hip Flexors

Most of the stretches we do are done in one plane of motion.That's because many of our muscles move in only one plane of motion...but not all do!The...

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Lance B. posted Trick & Treat Nov 02 2009
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