Tonight I had my client doing a quick treadmill sprint between her strength training circuit and the TV on the machine flashed a Subway...

It's Tuesday night...You didn't make it to the gym.You didn't do anything active all day.You feel like a slug.You feel disgusting and stale from...

After a 50 minute heart-pounding, muscle contracting, maximal exertion giving personal training session - what do most of my clients do when they...

What's your usual morning like?Probably a lot like mine...Snooze 2 to 3 times, check the blackberry, stumble into the shower, miss a couple spots...

AHHHHHH, Lance is refreshed!I just got back from an amazing vacation to Cabo San Lucas.Be jealous, be very jealous.The only bad part was the million...