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Lana B.

Ohio 44114
When contemplating about writing an “about me” section that would talk about my diagnoses and the effect that they have had on my life. Every time I start to type, I am not sure what it is that I want to say. I just know that what I have to say has to have a profound effect on those... Full Bio
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Being Left Alone Isn’t Too Much to Ask   by Lana B. Facebook Posted in: Blog Posts in Arthritis There comes a point in all of our lives when we just need to be left alone, to think, to love and breathe without the opinions of others dictating our paths. And b ... Read on »
Thought for Day 31 of 2015: Continue to Be the Best Version of You   by Lana B. Facebook Posted in: Blog Posts in Arthritis We officially have arrived at the last day of January 2015.  We are already a month into 2015 and so many of us have already thrown our New Year’s resolutions out th ... Read on »
Thought for Day 30 of 2015: Stop Giving a Crap by Lana B. Facebook Posted in: Blog Posts in Arthritis Here we are at day 30 of the New Year. There so many things to keep in mind, mottos to live by and resolutions to keep.  All these things are great but it is a good ... Read on »
Thought for Day 28 of 2015: Learn to Relax by Lana B. Facebook Posted in: Blog Posts in Arthritis It seems like relaxing that is something that we should all be able to do but we are all constantly stressed. We also live in a day and age where working too much is ... Read on »
Thought for Day 29 of 2015: Write Down Your Life Plan by Lana B. Facebook Posted in: Blog Posts in Arthritis Writing down your life plan might seem like a silly thing but if you actually write your plans down, you will have a guide for all the things you’d like to do.  Your ... Read on »
Thought for Day 27 of 2015: Be a Good Person by Lana B. Facebook Posted in: Blog Posts in Arthritis Since the beginning of time, philosophy has debated what good is and so many of us find being good more complicated than kindness. It is true that all of our journey ... Read on »
Thought for Day 26 of 2015: Practice Self-Compassion by Lana B. Facebook Posted in: Blog Posts in Arthritis Self-acceptance seems to be a hard thing but it is actually very simple.  Love yourself in the way you love others. Give compassion to yourself the way you do to the ... Read on »
Thought for Day 25 of 2015: Make At Least One Big Life Change by Lana B. Facebook Posted in: Blog Posts in Arthritis We spent so much of our waking lives with routines and habits. We pay attention to what we are eating and how we participate at your jobs or personal lives. Our bodi ... Read on »
Thought for Day 24 of 2015: Be Grateful by Lana B. Facebook Posted in: Blog Posts in Arthritis You might not enjoy your job but even though the job market isn’t good, you still have a job and there is one thing you can be grateful for. You can also be gratefu ... Read on »
Thought for Day 23 of 2015: Practice Kindness by Lana B. Facebook Posted in: Blog Posts in Arthritis Kindness is a natural human quality that requires us to take action.  And the more we practice it, the better we get at it. Remember we are all in this togethe ... Read on »
Thought for Day 21 of 2015: You don’t have to be like everyone else by Lana B. Facebook Posted in: Blog Posts in Arthritis For 2015, decide to live your life. You don’t need to live life like everyone else does. Your life is too valuable and unique to be wasted trying to be like everyone ... Read on »
Thought for Day 22 of 2015:  Don’t compare yourself to others by Lana B. Facebook Posted in: Blog Posts in Arthritis   One of the most destructive things you can do is to compare your life and yourself to other people and their lives. You compare jobs, homes, money, cars, popul ... Read on »
Thought Day 20 of 2015: Learn to Say “No” by Lana B. Facebook Posted in: Blog Posts in Arthritis Saying “no” doesn’t mean you are rude, mean or selfish.  These ideas make it hard to say no. Letting go of these ideas can help us to say no when we really mean it. ... Read on »
Thought for Day 19 of 2015: Stop standing in your own way by Lana B. Facebook Posted in: Blog Posts in Arthritis To live a full life, the most important thing is to think positively.  But thinking happy thoughts isn’t always enough. Life is exhausting and doesn’t always go the ... Read on »
Thought for Day 17 of 2015: Remember to have fun by Lana B. Facebook Posted in: Blog Posts in Arthritis   As adults, so many of us have forgotten what it means to have fun. But life without fun and games isn’t just boring, it is also unhealthy. People who get out a ... Read on »
Thought for Day 18 of 2015: Nurture Relationships by Lana B. Facebook Posted in: Blog Posts in Arthritis Relationships are fragile things that need work. All relationships – family, friends, and love interests – need basic principles to survive and be strong.  These bas ... Read on »
Thought for Day 15 of 2015: Stop Feeling Sorry for Yourself by Lana B. Facebook Posted in: Blog Posts in Arthritis There is nothing productive in self-pity. The only thing it does is keep us captive and living in the past. You can keep going on feeling bad for yourself or you c ... Read on »
Thought for Day 16 of 2015: Expand your awareness by Lana B. Facebook Posted in: Blog Posts in Arthritis Awareness leads to action or inaction. The way we see things helps us to resolve problem. When it comes to awareness, some of us are cautious and pessimistic while o ... Read on »
Thought for Day 14 of 2015:  Stop Worrying About What Others Think of You by Lana B. Facebook Posted in: Blog Posts in Arthritis People are going to judge you no matter what you do. It is human nature and that is okay. Walk your journey and create your life’s path as if no one is looking or ... Read on »
Thought for Day 12 of 2015: Try Praying by Lana B. Facebook Posted in: Blog Posts in Arthritis If you haven’t ever prayed or if you have not prayed lately, you can find out how valuable prayer is.  You do not have to be religious to look for deeper meaning in ... Read on »