Lake Stevens Ankle & Foot

Jane N.

Maintaining Weight Loss As someone who gains weight merely looking at food, I know the troubles of trying to maintain...

Sam_oh May 15 2010 3:17pm we have the same grief. i don't have that impressive metabolism too and yet eating even a small...

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Jane N.

Cutting Calories What Happens When You Don’t Get Enough Calories? In the world of dieting it seems...

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Jane N.

Cholesterol Your Cholesterol Level Doesn’t Depend on How Much Cholesterol You Eat I’ll never...

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Jane N.

Diabetes I’ll be honest, diabetes scares the heck out of me. With having a relative die of diabetes, I...

Lee Nevitt Jun 23 2009 8:12am complications of diabetes to the public and diabetics is not very well known, or taken...

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Susan R.

Managing Osteo-Arthritis in the Hips Dear Fellow Well-mates, I wanted to share with you some ideas of dealing with...

INGSURFNPB Feb 27 2009 1:10pm Hi: I have severe chronic pain in my lower back but also butcher knife pain in my hip....

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Jane N.

I run like a girl Ok, so here's the deal. I consider myself pretty physically fit. BUT when it comes to running I...

Matt F. Jan 31 2007 4:11pm Your perception that it's a hard sport to segue into is not unique and not terribly far off the...

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Julie K.

My Third Half Marathon I am beginning to train for my third half marathon -- in April. For the past two, I've used...

Julie K. Feb 14 2007 6:39pm Oh, and Matt -- thanks -- I think I really am looking to "just finish." I suppose there is...

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Sky B.

I think this would be fun to do ... ... and I'm told I could get fit at the same time.

Heather R. Jan 28 2007 1:34pm SkyB, Dancing for fitness is my favorite way to stay active and lean! It's the best way that I...

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Sheila V.

Start walking to train for a long fund-raiser walking event I am looking to find out the best training methods to be able to walk in a 30+ mile two-day...

C.L. R. Jul 20 2007 11:01am Curious how your walking event went. Did you make it happen? 30 miles is a very long way but if...

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Julie K.

Damn! Not Stretching Really Is Dangerous So, I know I should stretch before and after cardio. I really do. Just like I know I'll feel...

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Jon H.

Training time is coming soon One of these days, work will slow down some, and I'll have more time to run. So, if you, or anyone...

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Toni N.

The Natural Makeover Diet by Dr. Joey Shulman In my search for the right advice and essentially the right plan to develop better eating and...

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Seth M.

Looking for advice on rehabbing a separated shoulder I separated my shoulder in a bike crash back in mid October. It is a level one separation, so no...

Svenn B. Dec 30 2010 12:43am Hey, to all that have this shoulder sepparation, Doesn't it surprise you that there is not a...

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Susan R.

Looking for a Tennis Practice Wall in Slovakia Dear Well-mates: You may be interested in what it takes to exercise in far away...

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robr2001

Required time is 3:30 I've run two marathons. My first marathon (Canadian International in Toronto Canada), I completed...

robr2001 Jan 27 2007 10:07am Running a marathon is very satisfying for me. Obviously, the training provides benefits: Keeps...

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robr2001

When I started to run I hated running! So, why did I start? My friends dared me to complete a marathon with less than...

robr2001 Jan 27 2007 9:56am I rarely have back pain from running. This is what I do to mitigate pain and injury. 1. Stretch...

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AndrewK

Healthy habits... good tips here! America's healthy living habits: How do you compare? Making healthful changes in your life is the...

Danny K. Jan 27 2007 10:27am only 51% read nutrition labels?! yikes. i'm actually surprised and impressed that 22% exercise...

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Lisa T.

Info on aspartame from the ADA What is aspartame?Aspartame is a low-calorie sweetening ingredient that provides the sweet taste...

Kristen D. May 14 2008 10:13am It's good to know that aspartame has been shown to be safe in quite a few studies, but I've also...

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Jane N.

Weight gain while pregnant What better time to let your eating go insane than when you’re pregnant? You won’t feel as guilty...

Heather G. Feb 02 2007 4:33pm Amen sister! I just had a beautiful baby boy 4 months ago and there were a few things that helped...

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Jane N.

Pregnancy weight: what the ADA says The old adage “eating for two” may be a slight exaggeration, but expectant mothers should plan to...

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