Health knowledge made personal

Laird H.

OAKLAND, CA
I am a journalist living in Oakland, California. I have written about health and nutrition for Health Magazine, Reader's Digest, Time, WebMD and many other publications.
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5-A-Day Team Trying to squeeze more fruits and veggies into your diet? Have a favorite fruit? Smoothie concoction? Salad recipe? How do you manage to eat enough fruits and veggies everyday? Share with the team!
447
Healthy Eaters Team Temptations are everywhere! Let's keep each other motivated to eat healthy, and share your struggles and your successes along the way.
1077
Portion Controllers Team Don't want to eliminate foods from your diet, but still want to eat less? We hear you.
591