Health knowledge made personal

Laird H.

I am a journalist living in Oakland, California. I have written about health and nutrition for Health Magazine, Reader's Digest, Time, WebMD and many other publications.
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Recent Posts

No Seconds Diet

Forget South Beach, Atkins and Ornish. The rules are all too complicated and hard to remember. That's why I invented my own personal regimen that...

Avoid Factory Germs

The outbreak of E-coli in spinach and other vegetables recently put a new spotlight on the way fruits and vegetables are processed in the United...

Vegetable Travel Fatigue

For a book I'm writing about the Local Food movement, I tried eating only local food for a month. Eating mostly from farmers' markets and a weekly...
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