Women who enjoy strength training and aren't afraid to use weights! Women won't bulk up, so don't be afraid to lift heavier.
All ages and fitness levels come cheer each other on!
Team Members: 3
Team Goals:Exercise, Strength training
Personally i do love pushups, dumbell chest flyes on the medicine ball, dumbell pullovers, cable crossovers, inclined chest press, and push up plyometric style with the push up into the air, and when doing the push up using the 4-1-2 tempo for maximum results.