Health knowledge made personal
Teams › Ladies Who Lift Team
 Ladies Who Lift TeamWomen who enjoy strength training and aren't afraid to use weights! Women won't bulk up, so don't be afraid to lift heavier. All ages and fitness levels come cheer each other on! Team Members: 4 Team Goals: Exercise, Strength training |
|
For my chest, I love plain old pushup or dumbbell chest flyes.
Triceps - I always feel bench dips the next day!
i used to do all chest exercise with breathing exercise. with the elbow and neck bendig.
inhale and come up with elblo and shoulder stretched and neck straight. it good.helps increase expansion of chest.
I'm posting a series of videos on my blog, and the first video has an exercise that's great for chest, especially with the slow variation I do. Check it out here and enjoy!
http://lookgreatnakedatanyage.wordpress.com
Write a comment:
|
What's your best chest & triceps exercise?
Posted by Fanda
Mine is incline chest press with dumbbells and dipping. But I also do bench press or butterfly, pullover, overhead triceps extentsion and triceps kickbacks.