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Ladies Who Lift Team

Women who enjoy strength training and aren't afraid to use weights! Women won't bulk up, so don't be afraid to lift heavier. All ages and fitness levels come cheer each other on! Team Members: 3 Team Goals: Exercise, Strength training
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Do you belong to a gym?


Posted by Lori K. Healthy Living Professional

I don't belong to a gym currently.

 I have a bowflex and free weights at home to work out with.

 
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I join a gym near my house. I mostly have treadmill for warming up, then continued by weight lifting to train chest, back and triceps. I exercise the rest (stomach and legs) at home.
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