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Tasty Tricks for a Healthy Heart

Healthy foods are too often considered boring and tasteless.  What if healthy tasted good, while saving your HEART in the process? February is...

Mindful Eating: Eating with a Purpose

It is thought that the average human makes 250 decisions per day related to eating and food. Surprise!, most aren’t related to hunger but to...

Desserts that won’t spoil your diet

If you are anything like me, your sweet tooth often ruins your days healthy eating regimen. While desserts can be high in sugar, fat and calories,...

Hot Cocoa: 6 Ways

It is the time of year to break out the hot cocoa! While unsweetened cocoa powder can be low in calories, it still gives sweetness and a...

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