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15 Seasoning Blends You Can Make At Home. by Kyndra H. Posted in: Blog Posts in Healthy Living 15 Seasoning Blends You Can Make At Home.  Are you still buying all of your seasoning mixes at the store?  It is so simple ... Read on »
Dry Onion Soup Mix - Low Carb by Kyndra H. Posted in: Blog Posts in Healthy Living DRY ONION SOUP MIX You will never need packaged onion soup mix again.  4 Tbs. of this mix is equal to one store bought package.  This mi ... Read on »
7 Reasons Why Butter is Good For You by Kyndra H. Posted in: Blog Posts in Healthy Living Butter is one of those foods that can turn bland meals into masterpieces.But in the past few decades, it has been blamed for everything fr ... Read on »
Beef Stroganoff Burgers - Low Carb by Kyndra H. Posted in: Blog Posts in Healthy Living BEEF STROGANOFF BURGERS INGREDIENTS 1 ½ lb. Ground Beef 3 Tbs. Italian Flat Leaf Parsley – Chopped 2 Tbs. Worceste ... Read on »
Beware... Gluten-Free Foods are Often Contaminated by Kyndra H. Posted in: Blog Posts in Healthy Living Gluten, a protein found in grains such as wheat, rye and barley, wreaks havoc in people with celiac disease, triggering an immune reaction that damages the small intest ... Read on »
Brain Imaging Study Confirms Addictive Nature of Processed Carbs by Kyndra H. Posted in: Blog Posts in Healthy Living Brain Imaging Study Confirms Addictive Nature of Processed Carbs Dr. Mercola A staggering two-thirds of Americans are now  overweight , and one in f ... Read on »
Spaghetti Squash Carbonara - Low Carb, Gluten Free, Primal by Kyndra H. Posted in: Blog Posts in Healthy Living SPAGHETTI SQUASH CARBONARA Carbonara has always been one of my favorite pasta dishes.  However, I hadn't had it for  ... Read on »
Southwestern Ranch Dip - Low Carb, Gluten Free by Kyndra H. Posted in: Blog Posts in Healthy Living SOUTHWESTERN RANCH DIP INGREDIENTS ½ Cup Mayonnaise ½ Cup Sour Cream 2 oz. Tomato – Diced 1 oz. Red Onion – Minced .5 oz. Pic ... Read on »
Bacon Deviled Eggs - Low Carb, Paleo by Kyndra H. Posted in: Blog Posts in Healthy Living BACON DEVILED EGGS Deviled eggs are such a timeless appetizer.  Lately I feel like I am seeing them everywhere.  They ar ... Read on »
Resolution Recipe Round-Up Part 2 - SAVORY Low Carb, Paleo and Primal Recipes by Kyndra H. Posted in: Blog Posts in Healthy Living Resolution Recipe Round-Up Part 2 - SAVORY It's Resolution Recipe Round-Up time again.  Don't forget to check out Part 1 - Sweets   As we head int ... Read on »
Loaded Sweet Potato Bites - Low Carb, Gluten Free by Kyndra H. Posted in: Blog Posts in Healthy Living LOADED SWEET POTATO BITES This is a great alternative to those loaded potato skins we all love. Bacon, cheddar, sour cream and green onions are always suc ... Read on »
Spicy Sausage, Sweet Potato Soup - Low Carb, Gluten Free, Paleo by Kyndra H. Posted in: Blog Posts in Healthy Living SPICY SAUSAGE, SWEET POTATO SOUP The pictures simply cannot do this soup justice.  I know it looks rather unappealing, but I promise you it ta ... Read on »
Resolution Recipe Round-Up Part 1 - Desserts - Low Carb, Paleo, and Primal Sweets by Kyndra H. Posted in: Blog Posts in Healthy Living Resolution Recipe Round-Up Part 1 - Low Carb, Paleo, and Primal Sweets Resolution Recipe Round-Up - Say that a few times fast... With the new year right ar ... Read on »
Garlic Parmesan Roasted Cauliflower - Low Carb, Gluten-Free, Primal by Kyndra H. Posted in: Blog Posts in Healthy Living GARLIC PARMESAN ROASTED CAULIFLOWER Cauliflower is one of those foods that took me decades to love.  But since I have realized that it has the potential ... Read on »
Chocolate Covered Cheesecake Bites - A guest post by Karen Sorenson of Living Low Carb One Day at... by Kyndra H. Posted in: Blog Posts in Healthy Living Chocolate Covered Cheesecake Bites The holidays can be a busy time full of parties, gatherings, and of course delicious food. Holiday cooking usually re ... Read on »
How to Peel a Whole Head of Garlic in Less Than 30 Seconds by Kyndra H. Posted in: Blog Posts in Healthy Living So I was cruising the internet the other evening as I so frequently do, and a caption caught my eye.  It claimed you could peel an entire head of garlic in less ... Read on »
Brown Butter Salmon Recipe & Cancer and the Ketogenic Diet - A Guest Post by Maria Emmerich by Kyndra H. Posted in: Blog Posts in Healthy Living Visit her website - Here Follow her on Facebook - Here Follow her on Pinterest - Here Purchase one or many of her spectacular cookbooks - Here ... Read on »
Spaghetti Squash Au Gratin with Bacon - Low Carb, Gluten Free by Kyndra H. Posted in: Blog Posts in Healthy Living SPAGHETTI SQUASH AU GRATIN WITH BACON Growing up, I loved potatoes au gratin and scalloped potatoes.  That was even the highly processed, “just ... Read on »
Mediterranean "Pasta" - Low Carb, Gluten Free, Primal by Kyndra H. Posted in: Blog Posts in Healthy Living MEDITERRANEAN “PASTA” I love olive oil, garlic and butter on pasta.  Zucchini noodles were no exception to this rule.  If you feel you must have a sauce with ... Read on »
Roasted Cauliflower and Sweet Potato Puree - Low Carb, Gluten Free by Kyndra H. Posted in: Blog Posts in Healthy Living ROASTED CAULIFLOWER AND SWEET POTATO PUREE Roasting these vegetables instead of steaming them before pureeing them creates a taste out of this worl ... Read on »